Zoomers are an odd push up variation where each rep is a continuous motion, not a “down and back up.” It is harder than a typical push up, but easier than the Hindu push up and Dive Bomber push up.

zoomers push ups

Step 1: Start in a regular push up position, on your hands and toes, with your core pulled in tight.

zoomers push ups

Step 2a: Bend your elbows and lower body towards floor, but also push yourself forward in the same movement.

zoomers push ups

Step 2b: Without pausing, keep pushing your body forward and back up until you reach the starting position.


* The key to doing zoomers: you must scream “zoooooooooooom” during each rep.

Zoomers video:

See more exercise guides in The Bodyweight Exercise Collection.

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