For this intense ab exercise, you will need an ab wheel. If you don’t have one, I highly suggest you get one – they only cost about $8 and they make for a killer full-body workout!

ab wheel roll out

Step 1: Start on knees, holding ab wheel in front of you.

ab wheel roll out

Step 2: Extend out, stop just before your torso touches the floor, and come back to the starting position.

Keep your body stiff, with abs pulled in tight.

I usually breathe in as I roll out, then breathe out when I roll back.

Ab Roll Out video:

See more exercise guides in The Bodyweight Exercise Collection.

You may also like
1 Comment
  1. Nice information. Keep up the great work

Leave a Reply