For this intense ab exercise, you will need an ab wheel. If you don’t have one, I highly suggest you get one – they only cost about $8 and they make for a killer full-body workout!
Step 1: Start on knees, holding ab wheel in front of you.
Step 2: Extend out, stop just before your torso touches the floor, and come back to the starting position.
Keep your body stiff, with abs pulled in tight.
I usually breathe in as I roll out, then breathe out when I roll back.
Ab Roll Out video:
See more exercise guides in The Bodyweight Exercise Collection.
Levi Bloom is an experienced endurance athlete who has been training and competing for over 17 years. A former Cat 1 road and mountain bike racer (professional class on the regional circuit), he is now a cycling coach (USA Cycling Level 3 Certified) and sports nutrition coach (Precision Nutrition Level 1 Certified).
Nice information. Keep up the great work