How to do the side plank, which is like a plank, but done on your side. Works your abs and your obliques. Instructions with photos and video are included.
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Posts Tagged obliques
Hi, I'm Coach Levi. After my racing career, I became a USA Cycling Certified Level 3 Coach and earned my Level 1 Certification from Precision Nutrition. Want to feel better, ride faster, and look great? Let's work together!
