The mountain climber is a fast-paced exercise that works yours arms and shoulders, your hips, and it really works your heart and lungs!

mountain climbers

Step 1: Start out in a push up position, but place your right leg forward and your left leg back.

mountain climbers

Step 2a: Jump both legs off the floor.

mountain climbers

Step 2b: Land with your left leg forward and your right leg back.

Keep repeating this jumping/striding movement, alternating legs each time.

Mountain Climber video:

See more exercise guides in The Bodyweight Exercise Collection.

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