Well the time has finally arrived! Today is the official launch of my new book, The Complete Guide to Off-Season Training for Cyclists.
The concept is similar to my free report, An Introduction to Off-Season Training for Cyclists, but it goes much deeper and reveals more secrets.
Here is a list of the main topics:
– Braving the cold weather and riding outside
– How to ride inside and still get a great workout
– Body-weight workouts you can do at home (with pictures)
– Great sports for cross-training
– Proper rest and recovery to prepare for another hard season
– And more!
It’s a 53 page guide, so there’s really too much to list here!
If you want to learn more and get a copy for yourself, the book is now for sale in our bookstore:
The Complete Guide to Off-Season Training for Cyclists
[Editor’s note: The book is being revised and will be republished in the future.]
Levi Bloom is an experienced endurance athlete who has been training and competing for over 17 years. A former Cat 1 road and mountain bike racer (professional class on the regional circuit), he is now a cycling coach (USA Cycling Level 3 Certified) and sports nutrition coach (Precision Nutrition Level 1 Certified).
Hey! Congratulations on the book launch!! Exciting stuff!!
@Audrey
Thank you! 🙂