The Arc Trainer is a relatively new style of cardio machine that looks like an elliptical, but it uses a different motion that’s easier on your body and gives you a better workout. It’s the best of both worlds! Here is what you need to know about
Continue reading →Even though I grew up surrounded by boulders, and went to college with a handful of experienced climbers from around the country, I never even considered taking rock climbing seriously. I was too busy racing and training, and riding my mountain bike off the tops of boulders,
Continue reading →While it may seem that the upcoming road racing season is light years away, it’s sure to arrive faster than you expected. If you don’t start preparing now, your first race will be here before you even dust off the indoor trainer! And you won’t be ready
Continue reading →In most cases, indoor cycling classes are a joke. They are fun and lively, but provide very little benefit to the cyclist training for a big race. But that is changing – here is how to get real-world training and racing benefits from indoor cycling classes…
Continue reading →Most cyclists enjoy riding their bikes, so they like to ride year-round. But sometimes that is not feasible unless you ride inside. If that is the case, there are two popular options for indoor cycling – the stationary trainer, and rollers. Here are the pros and cons of each choice…
Continue reading →While I’m not one to spend lots of time on the indoor trainer, sometimes it’s unavoidable, and having some sort of workout plan or other distraction is vitally important. One of the big names in indoor trainer workouts is Spinervals, with 20+ workouts for serious cyclists. Here is a review of Spinervals 4.0: Muscle Breakdown.
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