The Pros and Cons of Stationary Trainers and Rollers

Most cyclists enjoy riding their bikes, so they like to ride year-round. But sometimes that is not feasible unless you ride inside. If that is the case, there are two popular options for indoor cycling – the stationary trainer, and rollers. Here are the pros and cons of each choice…

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Tested: Spinervals 4.0 Muscle Breakdown Workout DVD

While I’m not one to spend lots of time on the indoor trainer, sometimes it’s unavoidable, and having some sort of workout plan or other distraction is vitally important. One of the big names in indoor trainer workouts is Spinervals, with 20+ workouts for serious cyclists. Here is a review of Spinervals 4.0: Muscle Breakdown.

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