The Endurance Athlete’s Guide to Pickle Juice

Don’t let that leftover pickle juice go to waste. Research shows that pickle juice can help with muscle cramps, potentially even eliminating them. It’s not about hydration. It’s not about electrolytes. There’s something special about pickle juice! Let’s see what the big deal is – and if

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The Endurance Athlete’s Guide to Coconut Water

Dubbed “Mother Nature’s sports drink” by savvy marketers, coconut water is filling store shelves, and I’m seeing it in the gym and at yoga class. Some people swear by it, like it’s magical; even some pro athletes credit their success to this beverage. Coconut water is a

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Tested: Hammer Endurolytes

There is a notoriously big problem on hard rides in hot weather – cramping! When you’re sweating more and riding harder than usual, you have to get more electrolytes. Sometimes sports drinks aren’t enough for endurance races in 100 degree heat. That’s why Hammer Nutrition brings us Endurolytes, a capsule filled with electrolyte powder.

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