If you look hunched over, whether you’re on your bike or [attempting to] sit up straight, then you probably have rounded shoulders. This is bad posture and is likely to lead to shoulder injuries, back aches, and other issues if you don’t do something about it. So
Continue reading →No matter your age, waking up with joint stiffness is no fun. Warming up twice as long just because your joints are stiff is boring. Cutting workouts short because your joints start aching is disappointing. Missing out on adventures due to too much pain, that’s just miserable.
Continue reading →As much as I never wanted to age past 25, it did give me some hope to see lots of pro cyclists reaching their peaks in their early to mid 30’s. Now that I have reached my early 30’s, though, I’ve realized that must have been due
Continue reading →Unless you’ve been living under a rock, you’ve probably heard about kinesiology tape. You’ve probably seen many pro athletes using it. I wouldn’t be surprised if you’ve used it yourself. There are a few brands out there now, but KT Tape is probably the most popular among
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