Helping You Ride Stronger, Look Better, and Feel Great!

Sports Nutrition and Training Resources

9 Ways To Get Electrolytes Besides Gatorade

A common belief amongst endurance athletes is that we must constantly replenish our electrolyte stores while riding. If we run low on electrolytes, we might face problems such as cramping and hyponatremia. So check out these pills and tablets…

Continue reading

Save Your Nipples! 3 Tricks to Prevent Chafing

If you experience nipple chafing or irritation while running, get something to put over your nipples, and that should solve the problem. Here are three ideas…

Continue reading

5 Foods You Should Eliminate From Your Diet Completely!

Dieting is tough, especially with the availability of unhealthy processed foods. But if you just eliminate these foods from your diet, you’ll be on your way to health, happiness, and a flat stomach…

Continue reading

When To Weigh Yourself

Many dieters see the scale as their enemy, but it can actually be a good ally if you use it properly. Skip the “weigh yourself once per week” nonsense and put your scale to good use like this…

Continue reading

Tested: Queen Helene’s Cocoa Butter Creme

Looking for a low-price chamois cream? There are a few good options out there that don’t require you to pay a premium price for a tiny tube, and Queen Helene’s Cocoa Butter Creme is one that I love. Considering that the point of chamois cream is to prevent chafing, I don’t see a good reason to buy something special. Lots of skincare products provide the same function but cost 50-90% less!

Continue reading

6 Simple Ways To Sooth An Aching Sunburn

Don’t feel bad, it happens to everyone. You put on your sunscreen, go out for some fun in the sun, and the next thing you know (which happens to be 8 hours later,) you’re red as a lobster! Or maybe you just plain forget to put on

Continue reading

Reduce Fatigue & Improve Performance Using Rhodiola Rosea

Ever heard of the herb Rhodiola rosea? It’s very impressive. Rhodiola rosea offers these benefits: Improves mood Alleviates depression Reduces fatigue Improves both physical and mental performance Prevents high-altitude sickness Sounds like a dream supplement for endurance athletes! Who uses it? This plant grows in cold regions

Continue reading

The Top 10 Healthiest Pizza Toppings

Pizza could very well be the country’s favorite food, but believe it or not, it can be one of the healthiest foods out there. Your typical Meat Lovers Pizza from Pizza Hut isn’t what I’m talking about, though. While you might not find something like this in your typical pizza joint, a whole-wheat crust with a little cheese and a lot of veggies is great for your health.

Continue reading

Kashi Granola Bars – Are They Really Healthy?

Kashi bars sound healthy. But are Kashi granola bars healthy? Let’s look at their bars. Let’s answer the question today. (We have discussed Kashi cereals before. They’re not bad, but they’re not the healthiest choices.) Tested: Kashi GO LEAN Crunchy Bar After eating numerous boxes of Kashi

Continue reading

The Best Gifts for Fit Moms and Endurance Athletes! (Just in Time for Mother’s Day 2018)

Mother’s Day is a day to say thanks to your mom, for raising you, and thanks to all moms, because they do so much for the good of everyone! Mother’s Day 2018 is coming up on Sunday, May 13. That’s only three weeks away! It’s time to

Continue reading

How to Determine Your Sweat Rate – and Why It Matters

Here’s the basic formula to determine your sweat rate, so you know how much fluid you need to consume to stay hydrated.

Continue reading

Ask Levi: What Are The Best Carbon Water Bottle Cages for Road Bikes?

Today’s question is about finding a good carbon water bottle holder that holds the bottle well and isn’t too flimsy…

Continue reading

How to Tell if You Have a Good Spinning Instructor (Does Yours Have These 9 Traits?)

It’s hard to believe how popular indoor cycling has become. Years ago, I thought the Spinning classes only attracted hardcore cyclists who needed some tough, motivational workouts when they finished up in the weight room. As it turns out, tons of people are taking up indoor cycling

Continue reading

Keto Casserole Recipes: The Quick & Easy Way to Try Keto

Life is complicated. Your diet shouldn’t have to be. The great thing about casseroles is that anyone can make them, and they’re hard to screw up. Foolproof, even! And it just so happens you can deliver keto-friendly meals in casserole format very easily. In my opinion it’s

Continue reading

Tested: HydraPak Stash 1L Collapsible Water Bottle

Hard plastic water bottles not meeting your needs? Do you feel like empty bottles take up too much space? Then maybe you need a HydraPak Stash 1L Collapsible Water Bottle. This is entirely different than any other water bottle I’ve reviewed! There are some other collapsible bottles

Continue reading
Page 1 of 6612345...102030...Last »
coach levi
Hi, I'm Coach Levi. I'm a USA Cycling Certified Level 3 Coach as well as Level 1 Certified with Precision Nutrition. Want to feel better, ride faster, and look great? Let's work together!

usa cycling certified coach


pn1 certified coach
Coach Levi is my favorite child and favorite cycling coach. I'd choose him over Christoper McCarmikael even. Did I mention that Levi can coach you to a healthier lifestyle where you look and feel your best?
Coach Levi's Mom
Hometown, PA