All of Coach Levi’s advice.
Most cyclists scoff at big box bikes. You know, bikes from a department store. Wal-Mart bikes. Not without good reason – the bikes are low quality and often dangerous. That said, I’ve had cyclists write in really really excited to be riding their bike, even if it’s
Continue reading →Getting sick can really screw with your fitness and almost guarantee a poor race performance. Plus, I HATE getting sick. So I like this product called Swype Cold & Flu Shield. Here’s my review…
Continue reading →Clif Bar was making good-tasting energy bars before it was cool. And they keep releasing fun new flavors. Unfortunately, they haven’t made any big changes – until now. Presenting Clif Nut Butter Filled Bars. What are they? Clif Bars with a nut butter filling. Table of ContentsClif
Continue reading →Based on fruit, nut butters, and seeds, the Clif Fruit Smoothie Filled Energy Bar is basically a fruit smoothie in a bar. It’s a Clif Bar. It contains fruit filling. And it’s delicious! Let’s find out if it’s right for you. Table of ContentsFruit Smoothie Filled Clif
Continue reading →You won’t find any free meal plans to download on CoachLevi.com. Here’s why. Table of Contents“Eat Healthy and Exercise”Has a Meal Plan Ever Worked For You Before?Meal Plans Just Add More WordsNot a Robot? Then It’s Not That Simple.Meal Plans Are Missing Key IngredientsMeal plans are missing
Continue reading →The Epic Performance Bar contains all natural ingredients, but unlike most other products from Epic Provisions, these bars do not contain meat. They’re just fruit, nuts, and egg whites. Let’s see how Epic stacks up against similar bars like the RX Bar and Larabar, and which one
Continue reading →If you look hunched over, whether you’re on your bike or [attempting to] sit up straight, then you probably have rounded shoulders. This is bad posture and is likely to lead to shoulder injuries, back aches, and other issues if you don’t do something about it. So
Continue reading →The Olly Bar name may sound familiar to anyone who shops at Target department stores. You’ve probably seen the huge displays of Olly gummy vitamins in their colorful packaging. Those supplements are surging in popularity and now Olly offers protein powder and protein bars, too. Here we
Continue reading →You’re probably here because you are doing a “Secret Santa” at work and you have to buy something for your co-worker who you know – for a fact – is a cyclist. The natural thought process is “oh, I’ll buy a good gift for a cyclist.” But
Continue reading →Got a bicyclist on your holiday shopping list and not sure what to get for him or her? Just check out this list of gift ideas based on the many types of cyclists. Read more to get a jumpstart on your shopping…
Continue reading →Today’s question is about your fingers on the brake levers getting numb while road cycling…
Continue reading →Today’s question is about the proper time to stand when riding your bike…
Continue reading →Change Maker: Turn Your Passion For Health and Fitness Into a Powerful Purpose and a Wildly Successful Career That’s the title of a brand new book from the creator of Precision Nutrition, Dr. John Berardi. In the new book, Dr. Berardi will help you make sense of
Continue reading →Let me tell you the best kept secret in nutrition: It doesn’t matter how much you read about proper nutrition. What matters is that you take action. Okay – that might not seem like a secret. So how do I know that it is? Because of the
Continue reading →Let’s discuss strength training (including weight training) for cyclists. Table of ContentsAsk Levi: How Can A Wimpy Cyclist Get Strong?How do I start strength training?Bodyweight TrainingConvict Conditioning, perhaps.Lose Some Fat and Really Show Off Those Abs!Ask Levi: How Can I Build Up My Leg Muscles?Cycling and Weight
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