A common belief amongst endurance athletes is that we must constantly replenish our electrolyte stores while riding. If we run low on electrolytes, we might face problems such as cramping and hyponatremia. So check out these pills and tablets…
Continue reading →If you experience nipple chafing or irritation while running, get something to put over your nipples, and that should solve the problem. Here are three ideas…
Continue reading →Dieting is tough, especially with the availability of unhealthy processed foods. But if you just eliminate these foods from your diet, you’ll be on your way to health, happiness, and a flat stomach…
Continue reading →Many dieters see the scale as their enemy, but it can actually be a good ally if you use it properly. Skip the “weigh yourself once per week” nonsense and put your scale to good use like this…
Continue reading →Looking for a low-price chamois cream? There are a few good options out there that don’t require you to pay a premium price for a tiny tube, and Queen Helene’s Cocoa Butter Creme is one that I love. Considering that the point of chamois cream is to prevent chafing, I don’t see a good reason to buy something special. Lots of skincare products provide the same function but cost 50-90% less!
Continue reading →Don’t feel bad, it happens to everyone. You put on your sunscreen, go out for some fun in the sun, and the next thing you know (which happens to be 8 hours later,) you’re red as a lobster! Or maybe you just plain forget to put on
Continue reading →Ever heard of the herb Rhodiola rosea? It’s very impressive. Rhodiola rosea offers these benefits: Improves mood Alleviates depression Reduces fatigue Improves both physical and mental performance Prevents high-altitude sickness Sounds like a dream supplement for endurance athletes! Who uses it? This plant grows in cold regions
Continue reading →Pizza could very well be the country’s favorite food, but believe it or not, it can be one of the healthiest foods out there. Your typical Meat Lovers Pizza from Pizza Hut isn’t what I’m talking about, though. While you might not find something like this in your typical pizza joint, a whole-wheat crust with a little cheese and a lot of veggies is great for your health.
Continue reading →Mother’s Day is a day to say thanks to your mom, for raising you, and thanks to all moms, because they do so much for the good of everyone! Mother’s Day 2018 is coming up on Sunday, May 13. That’s only three weeks away! It’s time to
Continue reading →Here’s the basic formula to determine your sweat rate, so you know how much fluid you need to consume to stay hydrated.
Continue reading →Today’s question is about finding a good carbon water bottle holder that holds the bottle well and isn’t too flimsy…
Continue reading →It’s hard to believe how popular indoor cycling has become. Years ago, I thought the Spinning classes only attracted hardcore cyclists who needed some tough, motivational workouts when they finished up in the weight room. As it turns out, tons of people are taking up indoor cycling
Continue reading →Life is complicated. Your diet shouldn’t have to be. The great thing about casseroles is that anyone can make them, and they’re hard to screw up. Foolproof, even! And it just so happens you can deliver keto-friendly meals in casserole format very easily. In my opinion it’s
Continue reading →Hard plastic water bottles not meeting your needs? Do you feel like empty bottles take up too much space? Then maybe you need a HydraPak Stash 1L Collapsible Water Bottle. This is entirely different than any other water bottle I’ve reviewed! There are some other collapsible bottles
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