All of Coach Levi’s advice.
Today, there are numerous bike repair stand options for the home mechanic. Styles and price ranges can vary drastically, so it’s critical to do your research and find the right one for you. Table of ContentsPicking Out The Right Bike Repair StandThe 5 Types of Bike Repair
Continue reading →While energy bars are still the primary interest of endurance athletes, protein is important. So look at these protein bars that are great for post-ride recovery. You want both carbs and protein to not only rebuild muscles, but also to refuel before your next workout. Being endurance
Continue reading →Gaining in popularity, energy chews produce less gooey mess and offer better portion control, compared to energy gels. And really, they are just plain fun to eat! Here are the best energy chews for cyclists, runners, and all endurance athletes. Table of ContentsBest Overall Energy ChewsBest Tasting
Continue reading →We expect a lot from our energy bars. They need to provide energy and sustenance in a convenient and quick-to-eat bar form. Performance is important, but so is taste. You want to enjoy it, but you also want it to go down relatively quickly. Narrowing down the
Continue reading →Whether you enjoy their sweet, syrupy goodness, or you think they’re a necessary evil, energy gels are the best way to get a quick energy boost during a ride or race. I have tested countless energy gels. Here are the best energy gels for cyclists, runners, and
Continue reading →Most of the time, you don’t need a sports drink. Even if you’re a competitive cyclist training frequently, most of your hydration needs will be met by either plain water or some type of electrolyte beverage. So I’m sharing this list of the best electrolyte powders and
Continue reading →Choosing the right sports drink is tough these days. Not because you lack options; on the contrary, there are so many good options on the market, it’s tough to narrow down and make a decision. I have tested at least 20 different brands of sports drinks. If
Continue reading →While it’s more expensive than almost all other sports drinks, DripDrop is what you need to bail you out when you go too hard in too extreme conditions. Every cyclist should keep a box of this on hand during the hot summer months. DripDrop ORS is not
Continue reading →ONE Protein Bar is high in protein, low in sugar, and gluten-free. But what makes it so special is that it comes in crazy flavors like “maple glazed doughnut,” “birthday cake,” and “blueberry cobbler.” Oh, and yes, the flavors taste incredible! Table of ContentsHealth & NutritionIngredients (Maple
Continue reading →If you’re looking for a protein bar that tastes like it’s homemade, but you don’t want to actually make it yourself, the Perfect Bar is the perfect bar for you. The Perfect Bar, created in 2005, is billed as “the original refrigerated protein bar.” Table of ContentsThe
Continue reading →Most cyclists scoff at big box bikes. You know, bikes from a department store. Wal-Mart bikes. Not without good reason – the bikes are low quality and often dangerous. That said, I’ve had cyclists write in really really excited to be riding their bike, even if it’s
Continue reading →This guide will cover how to remove stickers and clean sticker residue off your frame and fork. You will need: Water Dawn dish soap Bucket Sponges Hair dryer Directions: 1. Spray your bike with water to get most of the crud off. 2. Then coat it with
Continue reading →Want to do custom t-shirts in very small quantities without spending much money? Here’s how I made some DIY t-shirts many years ago. You can make your own at home, no need for fancy equipment! Table of ContentsCheap DIY Logo T-ShirtsWhat you need:Instructions:What about a custom cycling
Continue reading →Getting sick can really screw with your fitness and almost guarantee a poor race performance. Plus, I HATE getting sick. So I like this product called Swype Cold & Flu Shield. Here’s my review…
Continue reading →It’s the question that never goes away: “What kind of bike should I buy?” The answer is always: buy a gravel bike. Table of ContentsWhy gravel bikes are the answerPicking out a bike, before gravel bikes existedHow that would have went today Why gravel bikes are the
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