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Coach Levi’s Blog

Tested: Honey Stinger Organic Energy Waffles

This isn’t just any waffle. It’s a “Stroopwafel” like you find in the Netherlands, but it comes packaged like an energy bar. They have been a long-time tradition in Belgium and the Netherlands, first brought to the world of endurance sports by Honey Stinger. (I remember hearing

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Tested: Crotch Guard Skin Care Oil

No, there is certainly no shortage of chamois creams or butt butters, but this is a first for me. It’s a crotch oil! Aptly named, Crotch Guard Skin Care Oil. Part of a line of skin care oils, this one is designed exclusively for cyclists and comes

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50 Fabulous Fitness Gifts For Any Endurance Athlete On Your List (All Under $50)

Despite numerous upcoming commercials and sales flyers claiming the contrary, there’s no dire need for super-expensive fitness gadgets. Anyone can get fit, healthy, and have lots of fun doing it without spending a lot. (Often it’s the cheap, simple items that work the best anyway!) All these

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Tested: Two Wheel Gear Garment Pannier Classic 2.0

As if the physical challenge of bike commuting isn’t enough (using your bike to carry both you and your belongings to work), there is the matter of logistics (what’s the best route? what is today’s weather forecast?). On top of that, what if you have to wear

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Tested: Nalgene Draft Soft-Squeeze Water Bottle

I never thought I’d say, “let me grab my Nalgene bottle and head out for a bike ride” – but now I can, because of the recently released Nalgene Draft Water Bottle. The soft-squeeze plastic water bottle is easy to operate with one hand, while riding. It

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Tested: Mitscoots Running Socks

While looking up companies with charitable operations one day, I stumbled upon Mitscoots. It might be a funny name, but they rival Bombas (those super comfy socks I reviewed earlier) when it comes to charitable giving. We’re not just talking socks, though. Mitscoots Outfitters makes a range

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The Best Keto Recipes for Endurance Athletes (High Fat + Low Carb = No Bonk?)

You’ve probably heard the claimed benefits of a ketogenic diet – burn fat, lose weight, never run out of energy. Pretty much everything you’ve ever wanted! It’s not for everyone, and I’m certainly not advocating that you try it right away. I might not recommend you try

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Tested: Polar Bottle Insulated Water Bottle (with Zipstream Lid)

The Polar Bottle. This classic water bottle is one of the first cycling accessories I ever purchased! That was many, years ago, and it’s still around today. So it’s about time I post a review of the Polar Bottle Sport (with Zipstream Cap). Here’s the truth –

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Coffee with Coach Levi: Making Cold Brew Coffee at Home

Cold brew coffee is the latest caffeinated trend sweeping the nation. Everyone has it – Starbucks, Dunkin Donuts, Sheetz, and pretty much every coffee shop. Not only that, the coffee shops and trendy restaurants often have a cold brew coffee on a nitro tap. But cold brew

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Tested: Honey Stinger Protein Chews

What if you could get your protein supplement in a yummy, gummy chewable form? That’s exactly what you get with the Honey Stinger Protein Chews. It’s a neat idea. They are a gummy energy chew with added protein. I never thought protein could be combined with a

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Tested: Just Spices Smoothie Boost

Have you ever heard of a seasoning to put in smoothies?! Sounds a bit weird, huh? I mean, maybe turmeric or ginger. If you match the spice to the right ingredients, it could work (orange ginger, for example). But I mean, it seems weird to use a

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Tested: MyPainAway After Burn Cream

It happens every spring. We get a bright, sunny day, after weeks of dreary weather, and I spend all day out in the sun. In that situation, how am I supposed to remember to put on sunscreen? No matter our best intentions, it’s common to suffer at

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Tested: EBOOST Spruce Energizing Whole Greens

Want to get your greens and a caffeine boost, all in one? Check out EBOOST Spruce Energizing Whole Greens. In each packet, you get 3 servings of veggies and 85 mg caffeine (similar to the caffeine in a cup of coffee). And believe it or not, it

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Coach Levi Takes on The Taco Cleanse Diet (Definitely The Best Cleanse Around!)

We are well into the new year (and summer swimsuit season is fast approaching). Are you totally sick of your diet yet? Sick of your juice cleanse? Well then, I have the answer! It’s called The Taco Cleanse. This succeeds where other cleanses fail. A little known

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The Best Gifts for Fit Moms and Endurance Athletes! (Just in Time for Mother’s Day 2018)

Mother’s Day is a day to say thanks to your mom, for raising you, and thanks to all moms, because they do so much for the good of everyone! Mother’s Day 2018 is coming up on Sunday, May 13. That’s only three weeks away! It’s time to

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coach levi
Hi, I'm Coach Levi. I'm a USA Cycling Certified Level 3 Coach as well as Level 1 Certified with Precision Nutrition. Want to feel better, ride faster, and look great? Let's work together!

usa cycling certified coach


pn1 certified coach
Coach Levi is my favorite child and favorite cycling coach. I'd choose him over Christoper McCarmikael even. Did I mention that Levi can coach you to a healthier lifestyle where you look and feel your best?
Coach Levi's Mom
Hometown, PA