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Sports Nutrition and Training Resources

Kashi Granola Bars – Are They Really Healthy?

Kashi bars sound healthy. But are Kashi granola bars healthy? Let’s look at their bars. Let’s answer the question today. (We have discussed Kashi cereals before. They’re not bad, but they’re not the healthiest choices.) Tested: Kashi GO LEAN Crunchy Bar After eating numerous boxes of Kashi

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The Best Gifts for Fit Moms and Endurance Athletes! (Just in Time for Mother’s Day 2018)

Mother’s Day is a day to say thanks to your mom, for raising you, and thanks to all moms, because they do so much for the good of everyone! Mother’s Day 2018 is coming up on Sunday, May 13. That’s only three weeks away! It’s time to

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How to Determine Your Sweat Rate – and Why It Matters

Here’s the basic formula to determine your sweat rate, so you know how much fluid you need to consume to stay hydrated.

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Ask Levi: What Are The Best Carbon Water Bottle Cages for Road Bikes?

Today’s question is about finding a good carbon water bottle holder that holds the bottle well and isn’t too flimsy…

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How to Tell if You Have a Good Spinning Instructor (Does Yours Have These 9 Traits?)

It’s hard to believe how popular indoor cycling has become. Years ago, I thought the Spinning classes only attracted hardcore cyclists who needed some tough, motivational workouts when they finished up in the weight room. As it turns out, tons of people are taking up indoor cycling

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Keto Casserole Recipes: The Quick & Easy Way to Try Keto

Life is complicated. Your diet shouldn’t have to be. The great thing about casseroles is that anyone can make them, and they’re hard to screw up. Foolproof, even! And it just so happens you can deliver keto-friendly meals in casserole format very easily. In my opinion it’s

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Tested: HydraPak Stash 1L Collapsible Water Bottle

Hard plastic water bottles not meeting your needs? Do you feel like empty bottles take up too much space? Then maybe you need a HydraPak Stash 1L Collapsible Water Bottle. This is entirely different than any other water bottle I’ve reviewed! There are some other collapsible bottles

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Tested: RhinoShield CrashGuard iPhone Bumper Case

If you’re out bike riding, trail running, or rock climbing, and you’re carrying a smartphone, you want to protect it. In those situations, it’s a matter of when – not if – the phone will take a tumble! That’s why when a case was being hyped up

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Tested: Lifetrak Zoom HRV Monitor

Previously, I was never a huge fan of activity trackers. They simply weren’t good enough for athletes. Sure, they were high-tech devices. But as far as information provided, they were very basic, beginner devices. (I’ll take a Garmin Forerunner thank you very much!) Finally, one of these

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9 Christmas Gift Ideas for The Cyclist on Your List

Got a bicyclist on your holiday shopping list and not sure what to get for him or her? Just check out this list of gift ideas based on the many types of cyclists. Read more to get a jumpstart on your shopping…

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Tested: Honey Stinger Organic Energy Waffles

This isn’t just any waffle. It’s a “Stroopwafel” like you find in the Netherlands, but it comes packaged like an energy bar. They have been a long-time tradition in Belgium and the Netherlands, first brought to the world of endurance sports by Honey Stinger. (I remember hearing

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Tested: Crotch Guard Skin Care Oil

No, there is certainly no shortage of chamois creams or butt butters, but this is a first for me. It’s a crotch oil! Aptly named, Crotch Guard Skin Care Oil. Part of a line of skin care oils, this one is designed exclusively for cyclists and comes

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50 Fabulous Fitness Gifts For Any Endurance Athlete On Your List (All Under $50)

Despite numerous upcoming commercials and sales flyers claiming the contrary, there’s no dire need for super-expensive fitness gadgets. Anyone can get fit, healthy, and have lots of fun doing it without spending a lot. (Often it’s the cheap, simple items that work the best anyway!) All these

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Tested: Two Wheel Gear Garment Pannier Classic 2.0

As if the physical challenge of bike commuting isn’t enough (using your bike to carry both you and your belongings to work), there is the matter of logistics (what’s the best route? what is today’s weather forecast?). On top of that, what if you have to wear

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Tested: Nalgene Draft Soft-Squeeze Water Bottle

I never thought I’d say, “let me grab my Nalgene bottle and head out for a bike ride” – but now I can, because of the recently released Nalgene Draft Water Bottle. The soft-squeeze plastic water bottle is easy to operate with one hand, while riding. It

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coach levi
Hi, I'm Coach Levi. I'm a USA Cycling Certified Level 3 Coach as well as Level 1 Certified with Precision Nutrition. Want to feel better, ride faster, and look great? Let's work together!

usa cycling certified coach


pn1 certified coach
Coach Levi is my favorite child and favorite cycling coach. I'd choose him over Christoper McCarmikael even. Did I mention that Levi can coach you to a healthier lifestyle where you look and feel your best?
Coach Levi's Mom
Hometown, PA