All of Coach Levi’s advice.
The Olly Bar name may sound familiar to anyone who shops at Target department stores. You’ve probably seen the huge displays of Olly gummy vitamins in their colorful packaging. Those supplements are surging in popularity and now Olly offers protein powder and protein bars, too. Here we
Continue reading →You’re probably here because you are doing a “Secret Santa” at work and you have to buy something for your co-worker who you know – for a fact – is a cyclist. The natural thought process is “oh, I’ll buy a good gift for a cyclist.” But
Continue reading →Got a bicyclist on your holiday shopping list and not sure what to get for him or her? Just check out this list of gift ideas based on the many types of cyclists. Read more to get a jumpstart on your shopping…
Continue reading →Today’s question is about your fingers on the brake levers getting numb while road cycling…
Continue reading →Today’s question is about the proper time to stand when riding your bike…
Continue reading →Change Maker: Turn Your Passion For Health and Fitness Into a Powerful Purpose and a Wildly Successful Career That’s the title of a brand new book from the creator of Precision Nutrition, Dr. John Berardi. In the new book, Dr. Berardi will help you make sense of
Continue reading →Let me tell you the best kept secret in nutrition: It doesn’t matter how much you read about proper nutrition. What matters is that you take action. Okay – that might not seem like a secret. So how do I know that it is? Because of the
Continue reading →Let’s discuss strength training (including weight training) for cyclists. Table of ContentsAsk Levi: How Can A Wimpy Cyclist Get Strong?How do I start strength training?Bodyweight TrainingConvict Conditioning, perhaps.Lose Some Fat and Really Show Off Those Abs!Ask Levi: How Can I Build Up My Leg Muscles?Cycling and Weight
Continue reading →As athletes, we have to deal with stinky clothes all the time. The problem is, we can’t throw our stinky shoes in the washing machine with everything else…
Continue reading →With gas prices on the rise and everyone wanting to get in shape and lose weight, bicycling has seen a rise in popularity. With that, I’ve been getting more questions relating to “buying my first bicycle.” Here are a couple questions relating to getting a woman’s bicycle…
Continue reading →Weight vests are a common sight at many gyms, especially Crossfit gyms, and even on the track, stairs, grassy hills, and basketball courts. They’re great for certain workouts and improving in certain sports. The idea to wear a weight vest while cycling, though, is much less common.
Continue reading →Pommello Sweats claim to be “clothes that work you out.” Other claims revolve around the idea of detoxifying your body through sweating, which, while accurate, can be misleading in this age of detox cleanses. Really, they’re just thick workout clothes that don’t breathe well. Think of them
Continue reading →Today’s question is about choosing between a cyclocross bike and a hybrid for rail trails and road riding…
Continue reading →Mother’s Day is a day to say thanks to your mom, for raising you, and thanks to all moms, because they do so much for the good of everyone! Mother’s Day 2019 is coming up on Sunday, May 12. That’s only three weeks away! It’s time to
Continue reading →The Peloton bike is a great value – when you compare it to spin classes in the city. But if you simply look at it as an indoor bike with some fun content to prevent boredom, you realize that $2500 upfront plus $38 per month ongoing, is
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