Why I Got The Precision Nutrition Level 1 Certification (And Why It Might Be Right For You)

Nearly four years ago, I completed my Precision Nutrition Level 1 Certification. I’ve since had a few questions about it, so let’s talk about that today. I’ll share my experience taking the course, explain why I decided to do it in the first place, and answer questions

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The Endurance Athlete’s Guide to Coconut Water

Dubbed “Mother Nature’s sports drink” by savvy marketers, coconut water is filling store shelves, and I’m seeing it in the gym and at yoga class. Some people swear by it, like it’s magical; even some pro athletes credit their success to this beverage. Coconut water is a

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How to Choose a Hiking Backpack (for Day Hikes, Backpacking Trips, or Whatever Your Heart Desires)

Maybe you’re packing up for an extended camping trip known as a mountain bike stage race. Or maybe hiking and backpacking has become your cross-training method of choice. Either way, when you’re choosing a backpack, you want to get one that meets your needs and (most importantly)

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