All of Coach Levi’s advice.
Nutrition is super important for competitive athletes. You can slack off on your training and expect your performance to diminish. But just one little nutrition mistake can be devastating to your performance. Instantly. How do you stay out of trouble? Become your own nutrition coach. Table of
Continue reading →It’s easy to look at the $2245 Peloton indoor bike and think it’s crazy expensive. A lot of cyclists don’t even spend that much money on their bike for riding and racing outdoors. You might compare it to a regular stationary bike, where even the good ones
Continue reading →Foam rollers and other tools are great, but don’t you sometimes miss the ability of a good old lacrosse ball to provide pressure at a pinpoint location? They’re so versatile. But… they can also be messy, rolling around rather than staying in place. And sometimes they’re too
Continue reading →The acai bowl – sometimes called a smoothie bowl – has taken the country by storm. Now you can find them far from the tropical home of the acai berry. What is it? It’s like a smoothie, but it’s thick, so it comes in a bowl and
Continue reading →All these hot health trends today – from the paleo and keto diets to Omega 3’s to taking power naps during the work day for improved efficiency – do you think those are recent discoveries? Nope. I learned how to live like that almost twenty years ago
Continue reading →As you get more interested in cycling, you may want to keep your fitness up through the winter. But you might not want to ride outside in the cold, because it’s wet and cold. So you wonder about riding your bike inside…
Continue reading →Don’t let that leftover pickle juice go to waste. Research shows that pickle juice can help with muscle cramps, potentially even eliminating them. It’s not about hydration. It’s not about electrolytes. There’s something special about pickle juice! Let’s see what the big deal is – and if
Continue reading →The Arc Trainer is a relatively new style of cardio machine that looks like an elliptical, but it uses a different motion that’s easier on your body and gives you a better workout. It’s the best of both worlds! Here is what you need to know about
Continue reading →Should I join a gym? While choosing a gym isn’t one of life’s big decisions, it’s treated as an afterthought by most endurance athletes, which leads to wasted time and money (with no results to show for it). So it’s important to put some thought into it.
Continue reading →So you’ve heard about Precision Nutrition’s ProCoach software and you’re wondering if it will help you become a better coach? Let’s see what ProCoach is and how it can work for you. Table of ContentsMy Precision Nutrition ProCoach Software ReviewWhat is ProCoach?How is it going to help
Continue reading →Getting sick really screws up your schedule. You’ll probably have to go shopping for medicine, cough drops, tissues, etc.. You might even have to go to the doctor if it’s bad. Worst of all, you’ll have to skip training sessions – and make up for them later.
Continue reading →Have you ever been forced to sit in front of the TV and watch what seems like the same show, over and over again, on HGTV? It’s actually not a bad thing. You can learn a thing or two from the people and hosts. Yes, even though
Continue reading →It takes a special type of endurance athlete to be concerned about the quality of the degreaser and chain lube they use. But I think most endurance athletes do take an interest in nature, supporting our planet, and being eco-friendly. If that’s you, you might be interested
Continue reading →Nearly four years ago, I completed my Precision Nutrition Level 1 Certification. I’ve since had a few questions about it, so let’s talk about that today. I’ll share my experience taking the course, explain why I decided to do it in the first place, and answer questions
Continue reading →There are many reasons to consider alternatives to shaving. Maybe you don’t like the stubble growing back sharp and prickly. Maybe you don’t want to have to shave so often. Whatever it is, consider these other options including waxing, depillatory creams, and laser hair removal. I’ll show
Continue reading →
