All of Coach Levi’s advice.

Ask Levi: I’m Looking for a Women’s Mountain Bike Under $500 – Which One Is Best?

With gas prices on the rise and everyone wanting to get in shape and lose weight, bicycling has seen a rise in popularity. With that, I’ve been getting more questions relating to “buying my first bicycle.” Here are a couple questions relating to getting a woman’s bicycle…

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Ask Levi: Should I Wear a Weight Vest to Make Bike Riding Workouts Harder?

Weight vests are a common sight at many gyms, especially Crossfit gyms, and even on the track, stairs, grassy hills, and basketball courts. They’re great for certain workouts and improving in certain sports. The idea to wear a weight vest while cycling, though, is much less common.

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Tested: Deep Recovery “Massage Track” Whole Body Massage Kit

Foam rollers and other tools are great, but don’t you sometimes miss the ability of a good old lacrosse ball to provide pressure at a pinpoint location? They’re so versatile. But… they can also be messy, rolling around rather than staying in place. And sometimes they’re too

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