Wouldn’t it be spectacular if there was an easy exercise that actually produced results? There actually is! In this article I’ll present not one, not two, but three super simple exercises that you can do anytime, anywhere, and they’ll actually strengthen your abs! No, they won’t give
Continue reading →A while back, I did a comparison of two popular diet and nutrition plans – the Precision Nutrition system, popular with many athletes in various disciplines (cyclists, runners, cross-country ski racers, martial artists, football players, and more), and the Paleo Diet, extremely popular among CrossFitters, some ultra-endurance
Continue reading →If you thought the Paleo diet was restricting, the Dukan diet too complicated, Jenny Craig too expensive, and the Get Shredded Diet was insane, well, prepare to have your mind blown. We’re talking about the HCG diet, where you eat a scant 500 calories per day, only
Continue reading →Have you been trying your best, but can’t do it alone? The books aren’t enough? You need more support and guidance, someone there with you in the trenches? Yeah, it’s hard to diet alone. And it sucks. That’s why Precision Nutrition runs the Lean Eating coaching program.
Continue reading →Whether it’s orange juice for breakfast, lemon juice for a cleanse, grapefruit juice for your entire diet, juicing at home, or the juicing among professional athletes, we can’t get enough. Even with the negative headlines saying juice is less healthy than diet soda, the stuff is flying
Continue reading →It used to be hard to keep up with Dr. Oz, but now it’s simply impossible. I can’t even remember which fat burner is best (EGCG? Green coffee bean extract? Raspberry ketones?), so there’s no way I’m going to be able to keep up with his oil
Continue reading →I thoroughly enjoy the brown coffee beans I use when brewing my morning coffee. I’m also a huge fan of chocolate-covered coffee beans (which are still brown.) I was content with brown coffee beans for years! But when I heard of this miracle fat loss cure known
Continue reading →Haven’t lost any weight by adding extra coconut oil and red palm oil to your diet? No luck with weight loss pills like green coffee bean extract or garcinia cambogia? Well, have you tried yacon syrup yet? Late last year, Yacon syrup was featured on – you
Continue reading →I’m skeptical of all diet pills. And I’m really skeptical of anything that so much as mentions acai berry or raspberry ketones. So when I first heard of Natrol AcaiBerry Diet, you better believe I had a good chuckle! Then, just before writing them off permanently, I
Continue reading →Now that Thankgiving and Christmas are behind us, I can already sense diet season sneaking up around the corner. At least in part, this is thanks to Nutrisystem. It could be because I live in Pennsylvania where the company is based, but I always see their stuff
Continue reading →While I don’t like to see supplements used to make up for a bad diet, I know there are many situations that call for supplementation. The life of an endurance athlete just happens to be one of them! With the beatings we put on our bodies, and
Continue reading →A lot of small, local road races include a mountain bike category. This is nice because a lot of recreational riders do not own road bikes, but still want to be able to compete in their hometown race. Here are tips to make the most of your slower bike…
Continue reading →I hate stupid fad fitness products sold on infomercials, but I love innovative equipment you can actually use. I also love homemade solutions to expensive equipment! That’s how I found these Waxman SuperSliders furniture sliders…
Continue reading →Never seen a Bosu ball? Imagine taking a Swiss ball, cutting it in half, and mounting a platform on the cut side. It’s an interesting device, sort of like a wobble board. But is it useful?
Continue reading →Normally I ignore studies that make it into the mainstream media. They usually don’t amount to anything more than “if you eat junk food all day and don’t exercise, you are more likely to gain weight and suffer health complications.” But I was looking at some research
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