All of Coach Levi’s advice.

How to Take Care of Your Joints (So They Can Handle Many More Years of Adventures!)

No matter your age, waking up with joint stiffness is no fun. Warming up twice as long just because your joints are stiff is boring. Cutting workouts short because your joints start aching is disappointing. Missing out on adventures due to too much pain, that’s just miserable.

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The Endurance Athlete’s Guide to Sweet Spot Training (SST)

Sweet Spot Training, or “SST” for short, is one of the newer methodologies used for structuring training for endurance sports. It breaks away from the most traditional method – periodization. It might sound complicated when you first read about it, but in practice, it’s relatively simple and

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The Endurance Athlete’s Guide to Garcinia Cambogia (Dr. Oz’s Revolutionary Fat Buster!)

Merely one of many fat loss miracles featured on the Dr. Oz show, I’m sort of surprised that garcinia cambogia is still so popular. The others, such as yacon syrup and green coffee bean, seemed to fade out of the public eye once they got their 15

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How to Choose a Hiking Backpack (for Day Hikes, Backpacking Trips, or Whatever Your Heart Desires)

Maybe you’re packing up for an extended camping trip known as a mountain bike stage race. Or maybe hiking and backpacking has become your cross-training method of choice. Either way, when you’re choosing a backpack, you want to get one that meets your needs and (most importantly)

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Can Precision Nutrition and The Paleo Diet Work Together?

A while back, I did a comparison of two popular diet and nutrition plans – the Precision Nutrition system, popular with many athletes in various disciplines (cyclists, runners, cross-country ski racers, martial artists, football players, and more), and the Paleo Diet, extremely popular among CrossFitters, some ultra-endurance

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