How to Become Your Own Nutrition Coach (And Why You Need To!)

Nutrition is super important for competitive athletes. You can slack off on your training and expect your performance to diminish. But just one little nutrition mistake can be devastating to your performance. Instantly. How do you stay out of trouble? Become your own nutrition coach. The Self-Coached

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Why I Got The Precision Nutrition Level 1 Certification (And Why It Might Be Right For You)

Nearly four years ago, I completed my Precision Nutrition Level 1 Certification. I’ve since had a few questions about it, so let’s talk about that today. I’ll share my experience taking the course, explain why I decided to do it in the first place, and answer questions

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Can Precision Nutrition and The Paleo Diet Work Together?

A while back, I did a comparison of two popular diet and nutrition plans – the Precision Nutrition system, popular with many athletes in various disciplines (cyclists, runners, cross-country ski racers, martial artists, football players, and more), and the Paleo Diet, extremely popular among CrossFitters, some ultra-endurance

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