Ever wonder about the best diet ideas? Yeah, we all do. There are very few endurance athletes out there that aren’t infatuated with nutrition and all the choices over proper food and drink intake. Here is the book for you…
Continue reading →If you are a fan of high-intensity interval training in place of slow, boring cardio workouts, Turbulence Training is the perfect match for you (and me.) I still do plenty of long bike rides to build my endurance, but when it comes to getting in shape, high-intensity training like this is the name of the game.
Continue reading →Looking to get more out of your push-ups? Forget multiple variations, just try this nifty device called the Push-up Pro if you want to get a killer workout for your entire upper body.
Continue reading →The product I like to refer to as the “ab wheel” has been around for years, probably long before I was born. It’s simple yet extremely effective. As some of the best exercises are. The ab wheel is just a wheel on a stick. No more, no
Continue reading →My friend Maureen said it best, “You think you’re in shape, then you do this workout…” I had been reading Graeme Street’s emails for quite a while, but I kept delaying my purchase of his program. I wanted it, but I wanted some new bike parts even
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