If you are a fan of high-intensity interval training in place of slow, boring cardio workouts, Turbulence Training is the perfect match for you (and me.) I still do plenty of long bike rides to build my endurance, but when it comes to getting in shape, high-intensity training like this is the name of the game.
Continue reading →Turbulence Training is a popular series of training programs and fat loss systems created by Craig Ballantyne, an expert trainer and regular contributor to Men’s Health and other magazines. The programs aren’t geared specifically to cyclists, but the short, intense workouts do make great additions to our
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