Most energy drinks contain way too much caffeine – as much or more than a cup of coffee. And way more than soda like Coke or Mountain Dew. If you’re sensitive to caffeine, or prefer to limit your caffeine intake, these are the best alternatives for you.
Continue reading →Cold brew coffee is the latest caffeinated trend sweeping the nation. Everyone has it – Starbucks, Dunkin Donuts, Sheetz, and pretty much every coffee shop. Not only that, the coffee shops and trendy restaurants often have a cold brew coffee on a nitro tap. But cold brew
Continue reading →While nothing beats a good cup of coffee in the morning, I’m always on the lookout for convenient energy boosters for throughout the day (and night.) Something that might fit the bill are these chocolate energy bites called Energems. They look like M&M’s, so at first, you
Continue reading →Taking in caffeine before or during exercise, why or why not. Also, a look at the 200mg of caffeine in Cytosport Fast Twitch sports drink…
Continue reading →Is it possible to find an energy drink that is caffeine-free? It seems like a strange request, but there are indeed a few energy drinks that are caffeine-free, or at least low in caffeine. Here is a list…
Continue reading →FRS Healthy Energy is still being hotly debated. I was recently asked about the caffeine content in FRS, so I’ll expand on that today. FRS is fairly low in caffeine, but to better illustrate this point, here is a chart of common energy drinks and their caffeine content…
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