Today I’m taking a look through Rusty Moore’s new ebook, Visual Impact Cardio. Now instead of muscle building, he brings us his thoughts and research on cardio – a type of training more directly related to endurance athletes. It does feel kind of odd for me to
Continue reading →Training plans for women are a funny topic. When it comes to endurance sports, training plans follow the same principles, no matter if you’re a man or woman, young or old. But if any sort of weight lifting is involved, training advice changes dramatically for different genders. Why is that?
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