How to do one leg box hops, which is when you use one leg to hop up and down on top of a box. Instructions with photos and video are included.
Continue reading →How to do single-leg lateral jumps, which is when you jump laterally on one leg at a time. Instructions with photos and video are included.
Continue reading →How to do a lateral box jump, which is when you jump laterally up onto a box. Instructions with photos and video are included.
Continue reading →How to do box jumps, which is when you squat down and then jump up onto a box. Instructions with photos and video are included.
Continue reading →How to do lateral jumps, which is when you squat down and then jump to the side. Instructions with photos and video are included.
Continue reading →How to do star jumps, which is when you squat down and then jump up into the air and go out like a star. Instructions with photos and video are included.
Continue reading →How to do squat jumps, which is when you squat down and then jump up into the air. Instructions with photos and video are included.
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