Archive for the Plyometrics Category

How to do one leg box hops, which is when you use one leg to hop up and down on top of a box. Instructions with photos and video are included.

How to do single-leg lateral jumps, which is when you jump laterally on one leg at a time. Instructions with photos and video are included.

How to do a lateral box jump, which is when you jump laterally up onto a box. Instructions with photos and video are included.

How to do box jumps, which is when you squat down and then jump up onto a box. Instructions with photos and video are included.

How to do lateral jumps, which is when you squat down and then jump to the side. Instructions with photos and video are included.

How to do star jumps, which is when you squat down and then jump up into the air and go out like a star. Instructions with photos and video are included.

How to do squat jumps, which is when you squat down and then jump up into the air. Instructions with photos and video are included.