CoachLevi.com
Helping You Ride Stronger, Look Better, and Feel Great!
MENUMENU
  • Home
  • Advice
        • Road Cycling
          • Road Cycling Guide
          • Cycling Skills
          • Cycling Gear
          • Cycling Tips
          • Road Bike Racing
          • View All Road Cycling Articles
        • Mountain Biking
          • Mountain Biking Guide
          • Mountain Bike Skills
          • Mountain Biking Gear
          • Mountain Biking Tips
          • Mountain Bike Racing
          • View All Mountain Biking Articles
        • Browse Other Sports
          • Running
          • Triathlon
          • Paddling (Kayaking)
          • Rock Climbing
          • Camping & Hiking
        • See All Coach Levi’s Advice >>
  • Training
        • How to Train
          • Cycling Training
          • The Best Indoor Trainers
          • Stationary Trainers vs Rollers
          • Buy a Training Plan
        • Tracking Your Progress
          • How to Keep a Training Log
          • Heart Rate Training
          • Power Meter Training for Cyclists
          • Guide to Power Meters
        • Rest & Recovery
          • Recovery Essentials
          • How to Prevent Fatigue
          • How to Sleep Better
          • How To NOT Get Sick
        • Off-Bike Training
          • Fitness (Exercise & Workouts)
          • All Fitness Articles >>
        • Home Gym
          • How to Turn Your Bedroom Into a Home Gym for Under $100
        • See All Training Advice >>
  • Nutrition
        • Healthy Eating
          • How to Eat Healthy on a Budget
          • How To Eat Healthy At Fast Food Joints
        • Sports Nutrition How-to
          • All About Sports Nutrition
          • What to Eat During a Ride
          • What to Eat Before and After
          • Important Supplements
        • Top-Rated Sports Nutrition
          • The Best Energy Bars
          • The Best Energy Gels
          • The Best Energy Chews
          • The Best Sports Drinks
        • Nutrition Coaching
          • Personalized Nutrition Coaching
          • Precision Nutrition Coaching
          • How to Become Your Own Nutrition Coach
        • See All Nutrition Articles >>
  • Product Reviews
        • Top-Rated Products
          • Moji 360 Massage Kit
          • SweatHawg Skull Cap
          • CamelBak Podium Ice
          • See All Top-Rated Products
        • Training Programs
          • Training & Workout Gear Reviews
        • Sports Nutrition
          • Energy Bars
          • Energy Gel
          • Protein Bars & Shakes
          • Sports Drinks
        • Accessories
          • Chamois Cream
          • Muscle Rubs
          • Water Bottles
          • Massage Tools
logo

Archive for the Plyometrics Category

Plyometrics: One Leg Box Hop

By Coach Levi on June 27, 2011   /   Plyometrics   /   Leave a comment
Tags: exercise

How to do one leg box hops, which is when you use one leg to hop up and down on top of a box. Instructions with photos and video are included.

Continue reading →
Back to Top

Plyometrics: The Single-Leg Lateral Jump

By Coach Levi on June 29, 2010   /   Plyometrics   /   Leave a comment
Tags: exercise

How to do single-leg lateral jumps, which is when you jump laterally on one leg at a time. Instructions with photos and video are included.

Continue reading →
Back to Top

Plyometrics: The Lateral Box Jump

By Coach Levi on June 29, 2010   /   Plyometrics   /   Leave a comment
Tags: exercise

How to do a lateral box jump, which is when you jump laterally up onto a box. Instructions with photos and video are included.

Continue reading →
Back to Top

Plyometrics: The Box Jump

By Coach Levi on June 29, 2010   /   Plyometrics   /   Leave a comment
Tags: exercise

How to do box jumps, which is when you squat down and then jump up onto a box. Instructions with photos and video are included.

Continue reading →
Back to Top

Plyometrics: Lateral Jumps

By Coach Levi on June 29, 2010   /   Plyometrics   /   2 Comments
Tags: exercise

How to do lateral jumps, which is when you squat down and then jump to the side. Instructions with photos and video are included.

Continue reading →
Back to Top

Plyometrics: Star Jumps

By Coach Levi on June 29, 2010   /   Plyometrics   /   Leave a comment
Tags: exercise

How to do star jumps, which is when you squat down and then jump up into the air and go out like a star. Instructions with photos and video are included.

Continue reading →
Back to Top

Plyometrics: The Squat Jump

By Coach Levi on June 29, 2010   /   Plyometrics   /   Leave a comment
Tags: exercise

How to do squat jumps, which is when you squat down and then jump up into the air. Instructions with photos and video are included.

Continue reading →
Back to Top
nutrition mistakes
Enter your name and email below to get a free copy of the "7 Nutrition Mistakes Most Endurance Athletes Make" e-book!

Most Popular Articles

  • How to Eat Healthy on an Amateur Athlete’s Budget
  • What to Eat Pre- and Post-Ride
  • 9 Ways to Get Electrolytes (Besides Gatorade)
  • Why Do Cyclists Shave Their Legs?
  • Chamois Butter – Exposed!
  • Comparison: Stationary Trainer vs Rollers
  • An Embarrassing But Necessary Guide to Yoga Clothes for Men
coach levi
Hi, I'm Coach Levi. After my racing career, I became a USA Cycling Certified Level 3 Coach and earned my Level 1 Certification from Precision Nutrition. Want to feel better, ride faster, and look great? Let's work together!

usa cycling certified coach


pn1 certified coach
Coach Levi is my favorite child and favorite cycling coach. I'd choose him over Christoper McCarmikael even. Did I mention that Levi can coach you to a healthier lifestyle where you look and feel your best?
Coach Levi's Mom
Hometown, PA

CoachLevi.com

  • Get to Know Coach Levi
  • Contact Levi
  • Disclaimer
  • Privacy Policy
As an Amazon Associate I earn from qualifying purchases.
Copyright © 2005-2022 CoachLevi.com