How to do explosive push ups, which is a push up where you push yourself up off the ground during each rep. Instructions with photos and video are included.
Continue reading →How to do a bear run, a sort of bodyweight exercise and plyometrics combination. You run like a bear, and it is intense. Here are instructions with photos and video…
Continue reading →How to do an alligator crawl, a sort of bodyweight exercise. You crawl low and slow like an alligator sneaking up on prey, and it is intense. Here are instructions with photos and video…
Continue reading →How to do a crocodile walk, a sort of bodyweight exercise. You walk low and slow like a crocodile sneaking up on prey, and it is intense. Here are instructions with photos and video…
Continue reading →How to do Bulgarian split squats, which is a squat where your legs are split, and then one foot is placed on a bench behind you. Instructions with photos and video are included.
Continue reading →How to do the Ball Jack Knife, which is an interesting ab and hamstring exercise done on a stability ball. Instructions with photos and video are included.
Continue reading →The ab roll out on a stability ball is a great exercise for your core. Photo and video instructions are included.
Continue reading →How to do a scapular push up, which is an exercise for shoulder stability. Photo and video instructions are included.
Continue reading →How to do the decline plank, which is a plank where your feet are elevated on a bench. Instructions with photos and video are included.
Continue reading →The ab vacuum is a great exercise because it works your core nicely, and it is very simple. You can think of it as a plank done standing up. Photo and video instructions are here.
Continue reading →How to do a one leg stand up. This is an exercise to help you build towards the pistol squat. Photo and video instructions included.
Continue reading →A discussion of the plank position, shaking muscles during an isometric hold, and a word about exercising with proper form…
Continue reading →How to do the bird dog, a fun exercise for your back, as well as for core strength and stability. Instructions with photos and video are included.
Continue reading →How to do the chair position, which is an isometric hold that really works your quads. Instructions with photos and video are included.
Continue reading →How to do hindu squat, which is an advanced version of the typical squat. Really works your heart and lungs. Instructions with photos and video are included.
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