How to do the pistol squat, which is an advanced version of the squat, done on one leg. Instructions with photos and video are included.
Continue reading →How to do the plank position, which is an isometric hold that works your entire core, including your abs and back. Instructions with photos and video are included.
Continue reading →How to do the mountain climber, which is a fast-paced exercise that works your upper and lower body as well as your heart and lungs. Instructions with photos and video are included.
Continue reading →How to do Hindu push ups, which are advanced push ups in combination with yoga poses. Similar to dive bomber push ups. Instructions with photos and video are included.
Continue reading →How to do zoomers, which are like push ups where your body moves forward and backward, as well as up and down, all in one motion. Instructions with photos and video are included.
Continue reading →How to do dive bomber push ups, which is possibly the hardest push up variation in existence. Instructions with photos and video are included.
Continue reading →How to do a negative leg raise, which is an intense exercise that targets your abs through negative resistance (i.e. the lowering phase.) Instructions with photos and video are included.
Continue reading →How to do a suitcase crunch, which is an intense and efficient exercise that targets your abs by combining the basic abdominal crunch with the reverse crunch. Instructions with photos and video are included.
Continue reading →How to do a reverse crunch, which is an ab exercise like the basic crunch, except this time you are lifting your hips off the floor rather than your shoulders. Instructions with photos and video are included.
Continue reading →Here comes the age old question about getting in shape and losing weight when you have a busy schedule. This calls for tips and advice to fit in workouts and eat healthy even if you are short on time. Here are my tips…
Continue reading →With all the marketing campaigns out there touting the benefits of each new energy drink, you might think that there’s no way to get energized without buying some expensive energy drink. But it is possible to get energy, naturally, if you make a few simple lifestyle changes…
Continue reading →You don’t need expensive equipment or gym memberships to get in shape! You can get a great workout in your own home gym, all for under $100. Here’s how.
Continue reading →If you were a normal human, that headline probably would have made you run for cover! But since you are one of those crazy exercise addicts they call cyclists, you’re excited about making your hard exercise routine even harder! It’s quite simple to make almost any exercise
Continue reading →After a few months with just Cyclo-Core, I was lucky enough to get my hands on a copy of Cyclo-Zen. (I have Speed too, which will be reviewed next month…) I wasn’t really sure what to expect since I never did yoga. I had an idea of
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