After a mediocre run with P90X (too much time spent working toward results I didn’t need,) I decided to give Insanity a shot. Both of these workout programs are from Beach Body, but Insanity is very different from P90X. Insanity is focused on cardiovascular fitness, while P90X
Continue reading →You don’t need expensive equipment or gym memberships to get in shape! You can get a great workout in your own home gym, all for under $100. Here’s how.
Continue reading →I have been curious about yoga for years now, but it wasn’t until I got a yoga DVD for cyclists that I actually did any regular yoga routines. Because of that, I may have missed some of the basics of yoga, so I’m thrilled to test out
Continue reading →
