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Archive for the Nutrition Articles Category

The Endurance Athlete’s Guide to Eating Gluten-Free

By Coach Levi on October 24, 2012   /   Nutrition Articles   /   2 Comments
Tags: affiliate, eating healthy, gluten-free

Have you been thinking about switching to a gluten-free diet, but you don’t know how to pull it off? I mean, it can’t work for an endurance athlete, can it? As it turns out, it can work very, very well! I thought it was a fad until

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How to Put The Endurance Plate to Work for You!

By Coach Levi on June 6, 2012   /   Nutrition Articles   /   Leave a comment
Tags: endurance plate

Earlier this year I designed a visual diet plan for endurance athletes. It looks like the MyPlate from the USDA, but this one is specifically for endurance athletes such as runners, cyclists, and triathletes. It’s called The Endurance Plate. If you haven’t seen this yet, go check

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Ask Levi: Diet Analysis For Maximum Performance?

By Coach Levi on May 17, 2012   /   Nutrition Articles   /   7 Comments
Tags: diet analysis, sports nutrition

Today’s question is about maximizing cycling performance through a diet analysis and update… Coach Levi, First off I love reading your site and feel that I am learning alot! I was wondering if you could possibly address a nutrition question I have as I am struggling in

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Precision Nutrition vs The Paleo Diet

By Coach Levi on January 11, 2012   /   Nutrition Articles   /   6 Comments
Tags: affiliate, eating healthy, paleo, precision nutrition

Unless you are blessed with genetics that let you eat fast food for every meal and still feel great, nutrition will play a vital role in your success in endurance sports. But you have to choose the right nutrition plan to fit your needs. Here I compare two popular choices…

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Ask Levi: How Does Kashi GoLean Compare to Oatmeal and Other Cereals?

By Coach Levi on October 10, 2011   /   Nutrition Articles   /   2 Comments
Tags: cereal, kashi, oatmeal

Today’s question is about Kashi GoLean cereal, and where it fits in compared to oatmeal and your common cereals…

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Ask Levi: How Does Sqwincher Compare to Sports Drinks?

By Coach Levi on August 27, 2011   /   Nutrition Articles   /   3 Comments
Tags: electrolytes

Today’s question is about Sqwincher, an electrolyte beverage used in the workplace…

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Ask Levi: Wendy’s Chili for Post-ride Recovery Meal?

By Coach Levi on August 22, 2011   /   Nutrition Articles   /   5 Comments
Tags: chili, recovery

Today’s question is about using Wendy’s Chili for a post-ride recovery meal…

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Ask Levi: V8 Juice As a Recovery Drink?

By Coach Levi on July 9, 2011   /   Nutrition Articles   /   5 Comments
Tags: recovery drink

Today’s question is about whether or not V8 Juice could be used as a post-ride recovery drink…

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Ask Levi: Oatmeal? What About Malt-O-Meal and Cream of Wheat?

By Coach Levi on July 2, 2011   /   Nutrition Articles   /   7 Comments
Tags: oatmeal

Today’s question is about Malt-o-Meal and Cream of Wheat, and if they compare to oatmeal…

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Ask Levi: Is The Slow Carb Diet Compatible With Cycling?

By Coach Levi on June 4, 2011   /   Nutrition Articles   /   9 Comments
Tags: four hour body

Today’s question is about combining the Slow Carb Diet (from The 4-Hour Body) with endurance cycling…

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Ask Levi: Ever Tried an Energy Shot Powder?

By Coach Levi on February 19, 2011   /   Nutrition Articles   /   Leave a comment
Tags: energy shot

Today’s question is about an energy shot powder, which would be different from an energy shot and different from an energy drink powder…

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Ask Levi: I Can’t Mix My Own Post-Workout Shakes at College, What Should I Drink?

By Coach Levi on January 26, 2011   /   Nutrition Articles   /   2 Comments
Tags: affiliate, college, recovery drink

Today’s question is about how to mix up a nice post-workout protein shake at college, rather than in the comfort of your own home…

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Steel Cut Oats Buying Guide (Where to Buy Steel Cut Oats in Bulk)

By Coach Levi on January 17, 2011   /   Nutrition Articles   /   7 Comments
Tags: affiliate, oats

Steel cut oats have risen in popularity the past few years, and today, you can find them in many stores at a wide variety of prices. Here are my suggestions for pricing and buying steel cut oats…

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17 High-Energy Replacements For Expensive Energy Gels

By Coach Levi on October 6, 2010   /   Nutrition Articles   /   1 Comment
Tags: energy gel, sports nutrition

Energy gels are expensive – at least $0.99 each. And they’re really just sugar. For casual rides, I recommend looking at these energy gel alternatives…

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5 Places You Didn’t Expect to Find High Fructose Corn Syrup

By Coach Levi on July 12, 2010   /   Nutrition Articles   /   3 Comments
Tags: sugar

High fructose corn syrup (HFCS) is everywhere these days. It’s in just about every processed food and drink, but it’s also on the evening news and the subject of many TV commercials!

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coach levi
Hi, I'm Coach Levi. After my racing career, I became a USA Cycling Certified Level 3 Coach and earned my Level 1 Certification from Precision Nutrition. Want to feel better, ride faster, and look great? Let's work together!

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pn1 certified coach
Coach Levi is my favorite child and favorite cycling coach. I'd choose him over Christoper McCarmikael even. Did I mention that Levi can coach you to a healthier lifestyle where you look and feel your best?
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