Have you been thinking about switching to a gluten-free diet, but you don’t know how to pull it off? I mean, it can’t work for an endurance athlete, can it? As it turns out, it can work very, very well! I thought it was a fad until
Continue reading →Earlier this year I designed a visual diet plan for endurance athletes. It looks like the MyPlate from the USDA, but this one is specifically for endurance athletes such as runners, cyclists, and triathletes. It’s called The Endurance Plate. If you haven’t seen this yet, go check
Continue reading →Today’s question is about maximizing cycling performance through a diet analysis and update… Coach Levi, First off I love reading your site and feel that I am learning alot! I was wondering if you could possibly address a nutrition question I have as I am struggling in
Continue reading →Unless you are blessed with genetics that let you eat fast food for every meal and still feel great, nutrition will play a vital role in your success in endurance sports. But you have to choose the right nutrition plan to fit your needs. Here I compare two popular choices…
Continue reading →Today’s question is about Kashi GoLean cereal, and where it fits in compared to oatmeal and your common cereals…
Continue reading →Today’s question is about Sqwincher, an electrolyte beverage used in the workplace…
Continue reading →Today’s question is about using Wendy’s Chili for a post-ride recovery meal…
Continue reading →Today’s question is about whether or not V8 Juice could be used as a post-ride recovery drink…
Continue reading →Today’s question is about Malt-o-Meal and Cream of Wheat, and if they compare to oatmeal…
Continue reading →Today’s question is about combining the Slow Carb Diet (from The 4-Hour Body) with endurance cycling…
Continue reading →Today’s question is about an energy shot powder, which would be different from an energy shot and different from an energy drink powder…
Continue reading →Today’s question is about how to mix up a nice post-workout protein shake at college, rather than in the comfort of your own home…
Continue reading →Steel cut oats have risen in popularity the past few years, and today, you can find them in many stores at a wide variety of prices. Here are my suggestions for pricing and buying steel cut oats…
Continue reading →Energy gels are expensive – at least $0.99 each. And they’re really just sugar. For casual rides, I recommend looking at these energy gel alternatives…
Continue reading →High fructose corn syrup (HFCS) is everywhere these days. It’s in just about every processed food and drink, but it’s also on the evening news and the subject of many TV commercials!
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