Pizza could very well be the country’s favorite food, but believe it or not, it can be one of the healthiest foods out there. Your typical Meat Lovers Pizza from Pizza Hut isn’t what I’m talking about, though. While you might not find something like this in your typical pizza joint, a whole-wheat crust with a little cheese and a lot of veggies is great for your health.
Continue reading →We are well into the new year (and summer swimsuit season is fast approaching). Are you totally sick of your diet yet? Sick of your juice cleanse? Well then, I have the answer! It’s called The Taco Cleanse. This succeeds where other cleanses fail. A little known
Continue reading →Once low carb diets got popular, and everyone waged war on sugar, they needed more ways to state that certain foods were to be avoided. Looking at the amount of carbs and sugar in a certain food was too easy. That’s when we started seeing frequent references
Continue reading →NatureBox is the only subscription box that has ever impressed me. I think most of the others are just glorified boxes of free samples. NatureBox actually provides their own branded snacks, and if I do say so myself, they are pretty tasty! After publishing my review, a
Continue reading →It’s time for a Greek yogurt showdown! Today is a three-way match pitting Dannon Oikos vs Chobani vs Fage, with Great Value and Trader Joe’s brands available for alternates in case of injury. I’ll introduce the challengers and get into a comparison, but before we begin, what’s
Continue reading →Remember The Four Hour Body by Tim Ferriss? It’s a great book, and I recently took the opportunity to test out the Slow Carb Diet and PAGG stack for a second time. (My first test got cut short, which I’ll explain later…) “Slow Carb” is Tim’s preferred
Continue reading →Have you been thinking about switching to a gluten-free diet, but you don’t know how to pull it off? I mean, it can’t work for an endurance athlete, can it? As it turns out, it can work very, very well! I thought it was a fad until
Continue reading →Earlier this year I designed a visual diet plan for endurance athletes. It looks like the MyPlate from the USDA, but this one is specifically for endurance athletes such as runners, cyclists, and triathletes. It’s called The Endurance Plate. If you haven’t seen this yet, go check
Continue reading →Today’s question is about maximizing cycling performance through a diet analysis and update… Coach Levi, First off I love reading your site and feel that I am learning alot! I was wondering if you could possibly address a nutrition question I have as I am struggling in
Continue reading →Unless you are blessed with genetics that let you eat fast food for every meal and still feel great, nutrition will play a vital role in your success in endurance sports. But you have to choose the right nutrition plan to fit your needs. Here I compare two popular choices…
Continue reading →Today’s question is about Kashi GoLean cereal, and where it fits in compared to oatmeal and your common cereals…
Continue reading →Today’s question is about Sqwincher, an electrolyte beverage used in the workplace…
Continue reading →Today’s question is about using Wendy’s Chili for a post-ride recovery meal…
Continue reading →Today’s question is about whether or not V8 Juice could be used as a post-ride recovery drink…
Continue reading →Today’s question is about Malt-o-Meal and Cream of Wheat, and if they compare to oatmeal…
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