If you have no idea what “skyr” is, you’re not alone. I had never heard of it until I got word of these B’more Organic Skyr Smoothies, which might be the only skyr available in the United States! Skyr is a cultured dairy product from Iceland, where
Continue reading →Gut health, digestion, and all that good stuff. How’s it going for you? Are you digesting everything? Absorbing all the available nutrients? Not sure? Let’s talk about it. Gut health is vital for anyone trying to be fit and healthy. It’s even more important for an athlete
Continue reading →It’s time for a Greek yogurt showdown! Today is a three-way match pitting Dannon Oikos vs Chobani vs Fage, with Great Value and Trader Joe’s brands available for alternates in case of injury. I’ll introduce the challengers and get into a comparison, but before we begin, what’s
Continue reading →I’ve heard the virtues of probiotics for many years now, but mostly from Activia yogurt commercials and the numerous supplements on the store shelves. But what if dairy doesn’t agree with you and you’re not too fond of pills either? You might want to try an alternative
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