Every time I talk about using fixed gear track bikes for training purposes (and why it’s pointless,) I am met with more and more arguments why you should use a fixed gear for training. So let’s tackle some more debate on geared bikes vs fixed gear bikes…
Continue reading →When mountain biking, proper cadence is dictated by terrain. There is no hard and fast rule about how 90rpm is the most efficient cadence. Here is more information on this topic…
Continue reading →A smooth, fluid pedal stroke combined with a good cadence is an integral part of riding fast and efficiently. Here is everything you need to know about fast and slow, high and low cadences and your pedaling speed…
Continue reading →One fundamental aspect of cycling is pedaling. But there’s more than pedaling than just pedaling – you need to pedal correctly, at the correct speed. That speed is known as your pedal cadence, and it’s measured in RPM – revolutions per minute. Here is how to count your cadence…
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