A smooth, fluid pedal stroke combined with a good cadence is an integral part of riding fast and efficiently. Here is everything you need to know about fast and slow, high and low cadences and your pedaling speed…
Continue reading →Riding a fixed gear bicycle has long been touted as a way to improve your pedal stroke, but I do not see any proof of this. If anything, it makes your pedal stroke worse! Here I dispel the myth…
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