A smooth, fluid pedal stroke combined with a good cadence is an integral part of riding fast and efficiently. Here is everything you need to know about fast and slow, high and low cadences and your pedaling speed…
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Hi, I'm Coach Levi. After my racing career, I became a USA Cycling Certified Level 3 Coach and earned my Level 1 Certification from Precision Nutrition. Want to feel better, ride faster, and look great? Let's work together!
