Bike handling is very important. Better bike handling means less chance of crashing. And therefore, more chance of winning races! Here’s how to practice your bike handling in an empty parking lot…
Continue reading →Not sure how to shift the Shimano STI integrated brake and shift levers on your road bike? No problem. It looks complicated, but once you see what the levers do, it’s not bad at all…
Continue reading →Beginning riders may have difficulty riding in a straight line, maintaining pace, and looking back (to check traffic, other racers, etc.) at the same time. Here are some tips to do it…
Continue reading →Sometimes your body seizes up when hunched over for hours on end, and some stretches make you feel a ton better. I don’t like to stop and lose my rhythm, so I do a few light stretches while still rolling along…
Continue reading →Most riders know that they should learn how to ride in a paceline before joining a group ride, but is that all? Nope. There is at least one other thing you should know – hand signals…
Continue reading →While a flowing paceline looks like a lot of fun, you can’t just jump in and go for it. Riding in a paceline successfully requires multiple skills and constant alertness. Here’s how to get ready…
Continue reading →Not too long ago, I wrote about how to conserve energy so you could ride in a fast group and not get dropped. But what do you do if you’re in the really fast group, and you do get dropped? Here’s the answer from Greg Lemond…
Continue reading →So you want to ride with the A group, but afraid you’ll get dropped? You certainly need a good level of fitness to ride with these guys, but group ride tactics are just as important as race tactics!
Continue reading →Moving from a one speed bicycle to one with multiple gears is a big step. Not only do you have to learn how to shift the gears, you also have to learn what gears to use, and figure out when to shift into which gear! Not to worry, here is everything you need to know…
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