All of Coach Levi’s advice.
“Did you see that Groupon for 30 yoga classes for $20?!” That’s what I heard in the gym earlier this year, and I didn’t believe it at first. I mean, 3 yoga classes for $20 would seem plausible, but definitely not 30. No way this was a
Continue reading →School’s out for the summer, so that means playing in the afternoon sun and having freeze pops to cool off! And no, this isn’t a flashback to when I was a kid (although I used to eat those freeze pops like crazy during summer vacation!) This is
Continue reading →Boyce Mayview Park is a small park (about 400 acres) nestled right in the township of Upper St Clair, PA. If you live or work nearby, it makes for a nice lunchtime or evening trail running destination. Do not get it confused with Boyce Park, though, which
Continue reading →I’ve always been one of those people that mosquitoes love to feast upon. If I’m in a group of people where everyone else is saying, “hey it’s nice that there aren’t any bugs around,” that’s not due to lack of bugs – it’s because the bugs are
Continue reading →Ginsana Energy is a natural supplement that comes from ginseng, an adaptogen. It is designed to increase your energy level and improve endurance, without sugar or caffeine. I found Ginsana to be very potent and very effective, with minimal side effects. How My Ginsana Energy Review Began
Continue reading →I’m used to testing over-hyped fat loss supplements, electrolyte replacements, and physical performance enhancers. But this is the first time I’m testing a pill that’s designed to improve my mental performance! It’s called SomaLife IQ150 and it’s described as a “revolutionary memory enhancement product to improve focus
Continue reading →When I was a kid (and even up through high school), I’m pretty sure I had cereal for at least two meals each day. I was actually a huge fan of Honey Bunches of Oats, Raisin Bran, and other ordinary cereals, choosing them over the sugary, colorful
Continue reading →Pittsburgh offers a great number of paddling opportunities within the city as well as throughout Southwestern Pennsylvania. Here are some spots where you can go kayaking whether you’re a beginner or an expert. Creeks and Rivers: The Three Rivers Ohiopyle State Park Slippery Rock Creek Neshannock Creek
Continue reading →The Tour de France, the biggest of the three Grand Tours, is the most widely-known cycling race in the world. I find the Tour exciting enough as it is, but if you want a bit more of an adrenaline rush each stage, you can bet on the
Continue reading →Sleep is extremely important to get, right? I think we can all agree on that. But how do you know if you’re sleeping well or not? I mean, you’re asleep, what are you going to do? That’s where the Zeo Sleep Manager comes in – it’s a
Continue reading →While I readily consume highly-processed food substitutes while training and racing, I try to eat as naturally as possible under normal circumstances. Steel cut oats rather than instant oatmeal. Baked potatoes instead of potato chips. Honey instead of sugar. By that logic, I should be head-over-heels in
Continue reading →When you’re shaving your humungous, chiseled quadriceps, does the thought of how much you’re spending on razor blades ever cross your mind? The monetary concern probably ranks behind the “why am I wasting my time on this?” question and the “holy crap my legs look awesome when
Continue reading →In the locker room, or even during a group ride, it’s expected that some of your gear (or someone else’s) is going to stink. It’s certainly not a good habit – especially when you can easily keep your workout clothes smelling fresh – but you can get
Continue reading →Beans, beans, they’re just misunderstood. Spice em up, they taste really good. I don’t want to argue, since the point is probably moot, but as long as they’re cooked properly, they shouldn’t make you toot! Years ago, I wouldn’t eat beans at all. Eventually I started to
Continue reading →If you ever do a mountain bike or cyclo-cross race, you’re going to encounter mud. Or sand. Or both. And you’re going to love it! Why? For one, it makes you feel like a kid again! But it’s also because, after you read this article, you’ll use
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