All of Coach Levi’s advice.
Millions of Americans are faced with sleep problems, yet it seems most people try to treat the symptoms rather than the cause. How so? Energy drinks! Everyone is looking for energy drinks. Few people are looking for ways to sleep better! But that’s where you can really
Continue reading →The off-season is here, and you’ll probably be spending less time out in the great outdoors… and more time alone in the basement. But it doesn’t have to be that way. You can get out and try something new – like one of the many group fitness
Continue reading →Towels are one of those accessories you don’t really want to spend money on. They’re not particularly high-tech or exciting, nor do you wear one all day long. But for those moments you’re using one, you expect it to be soft, absorbent, and luxurious! And when carrying
Continue reading →Respectable pro athletes wear nice suits. That’s because they know the value of dressing well and looking professional. Look at guys like Marcel Kittel, Fabian Cancellara, and Pierre Rolland. Or the infamous Mario Cipollini. They actually put thought into their outfits. Even if you’re just a beginner,
Continue reading →Butter and coconut oil are hogging all the headlines these days, but there’s something else high in fat and high in flavor – ghee. To be fair, ghee is a type of butter. But it’s sometimes referred to as “gold in a bottle,” so I think that
Continue reading →No longer is whey protein powder exclusive to bodybuilders or even athletes in general. It’s everywhere, especially when used as the basis for a meal replacement shake. Fortunately, though you may be getting sick of the clickity-clack of a Blender Ball in the cubicle next to you,
Continue reading →You’ve heard of Bodyglide, right? It’s billed as “the original anti-blister, anti-chafing balm.” It probably is the original because the company was founded in 1996. So Bodyglide has been around for going on 20 years now! I was riding kids department store bikes back then! My first
Continue reading →You don’t have to wear compression socks to compete in a marathon or triathlon. If you look at the crowds of participants these days, though, I wouldn’t blame you for thinking that – these things are everywhere! That’s good news though, because the surging popularity has led
Continue reading →There comes a time when cycling is no longer fun. That time is when it literally hurts to ride your bike. The worst part is, it’s usually the repetitive motion and hunched over position from cycling that is the reason you got hurt in the first place!
Continue reading →Camping is not what it used to be. I remember taking a flashlight and spare batteries. Otherwise, if you wanted light, you built a fire. If you wanted directions, you looked at a map. If you wanted music, you listened to the sounds of flowing water, tree
Continue reading →It’s really tough to find a good Halloween costume you can wear while riding your bike. It can’t get caught in your chain, it has to fit under or over your helmet, and you have to be able to see out of it when in riding position.
Continue reading →You’ve probably heard of altitude tents, the “live high, train low” philosophy, and maybe even hypoxic training masks. But what about supplemental oxygen? These are literally canisters of oxygen that you carry around like packets of energy gel. One company that sells these is called Oxygen Plus,
Continue reading →After spending most of my athletic prime racing at high speeds (bicycles and motorcycles,) I decided to slow things down a bit and take on more of a “stop and smell the roses” sort of approach. Hiking and trail running sure slow things down by comparison, but
Continue reading →When looking at the lower-priced headlights, a lot of them look the same. They have similar mounts, similar sizes, and similar light outputs. But not this one. Not the Nite Ize INOVA STS Bike Light. Just about everything that could be different, is different! It still offers
Continue reading →The Moji 360 Mini is one of the greatest massage tools ever invented. It works on every part of your body, from your back and shoulders to your calves and feet. I wrote a glowing review years ago, and it still amazes me to this day. Recently,
Continue reading →
