Weight vests are a common sight at many gyms, especially Crossfit gyms, and even on the track, stairs, and grassy hills. The idea to wear a weight vest while cycling, though, has not crossed my mind until now… So Coach, my usual routine during the week is
Continue reading →Chalk bags for rock climbing seem like simple accessories; not really a big deal, not life saving, just something to have. A good one is not really appreciated, but if you get a bad one, you’ll know it. It will spill chalk everywhere, or maybe you can’t
Continue reading →Blood testing is an amazing way to see what’s going on inside your body. You can see if something is wrong, or you can see if something is right. Has your health improved since beginning that new diet? Did that juice cleanse solve all your problems? It’s
Continue reading →Clif Bar keeps expanding into new product lines. Though not what I was expecting, it was only a matter of time before we had CLIF Organic Energy Food. It’s food, in a pouch. Other sports nutrition companies have already offered energy smoothies akin to baby food. But
Continue reading →I thought I graduated from simple little backpacks when I finished high school. Ever since, I’ve been using specialty hydration packs, serious backpacking packs, or at least a fancy laptop-carrying briefcase. But now I find myself with the smallest, lightest backpack I’ve ever owned – the MIU
Continue reading →Despite GU gel being my absolute favorite for years, I was never drawn to the rest of the GU product line. Even when GU2O was available, I drank something else. But with the launch of the new formula and flavors for GU Electrolyte Brew, that could all
Continue reading →Another complement to their energy gels, GU Electrolyte Tablets have been added to the GU product line. These are straight up electrolyte tablets. No carbs, no sugar, no amino acids. Just electrolytes. What’s the point? Hydration. That’s it. If you want to get electrolytes for better hydration,
Continue reading →Gut health, digestion, and all that good stuff. How’s it going for you? Are you digesting everything? Absorbing all the available nutrients? Not sure? Let’s talk about it. Gut health is vital for anyone trying to be fit and healthy. It’s even more important for an athlete
Continue reading →To complement the Roctane gel, you can add GU Roctane Ultra Endurance Energy Drink into your fueling strategy. The key words here are ultra endurance. It’s specifically made for demanding situations like high-intensity events lasting 4+ hours, providing lots and lots of carbs and electrolytes per serving,
Continue reading →Bouldering is a form of rock climbing that takes place on individual boulders (or 10-15′ high walls if you’re in the gym.) Instead of ropes, pads are placed on the ground for protection. And instead of climbing straight up, you often traverse along the wall as well
Continue reading →I love GU gel. It’s absolutely my #1 favorite gel. I’d say it’s the best formula and the best tasting. And it yields the best results. Similarly, I’ve been loving all the energy chews I’ve tried (Powerbar gel blasts, Clif Shot bloks, even Honey Stinger chews.) Every
Continue reading →Unless you’ve been living under a rock, you’ve probably heard about kinesiology tape. You’ve probably seen many pro athletes using it. I wouldn’t be surprised if you’ve used it yourself. There are a few brands out there now, but KT Tape is probably the most popular among
Continue reading →If you’ve ever trained with a heart rate monitor, or even just going by perceived exertion, you’re familiar with training at different intensity levels. And you’re probably familiar with how unreliable those metrics can be for both dictating future training and analyzing past performances. But there’s a
Continue reading →For as many cycling and running tights as I have, and wind pants, and skiing/snowboarding pants, I’ve never been much for hiking pants. I never really liked them. Then I found some pants that looked awesome, at a reasonable price, and couldn’t say no. They were the
Continue reading →Finding a place to buy supplements is not difficult. But finding a place with a good website, wide selection, and fair prices, that you can trust, can be a challenge. LuckyVitamin.com is one of the many online stores selling vitamins, supplements, personal care products, snacks, tea, and
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