Normally I ignore studies that make it into the mainstream media. They usually don’t amount to anything more than “if you eat junk food all day and don’t exercise, you are more likely to gain weight and suffer health complications.” But I was looking at some research
Continue reading →A common belief amongst endurance athletes is that we must constantly replenish our electrolyte stores while riding. If we run low on electrolytes, we might face problems such as cramping and hyponatremia. So check out these pills and tablets…
Continue reading →If you experience nipple chafing or irritation while running, get something to put over your nipples, and that should solve the problem. Here are three ideas…
Continue reading →Many dieters see the scale as their enemy, but it can actually be a good ally if you use it properly. Skip the “weigh yourself once per week” nonsense and put your scale to good use like this…
Continue reading →Don’t feel bad, it happens to everyone. You put on your sunscreen, go out for some fun in the sun, and the next thing you know (which happens to be 8 hours later,) you’re red as a lobster! Or maybe you just plain forget to put on
Continue reading →Ever heard of the herb Rhodiola rosea? It’s very impressive. Rhodiola rosea offers these benefits: Improves mood Alleviates depression Reduces fatigue Improves both physical and mental performance Prevents high-altitude sickness Sounds like a dream supplement for endurance athletes! Who uses it? This plant grows in cold regions
Continue reading →Today’s question is about finding a good carbon water bottle holder that holds the bottle well and isn’t too flimsy…
Continue reading →Life is complicated. Your diet shouldn’t have to be. The great thing about casseroles is that anyone can make them, and they’re hard to screw up. Foolproof, even! And it just so happens you can deliver keto-friendly meals in casserole format very easily. In my opinion it’s
Continue reading →Despite numerous upcoming commercials and sales flyers claiming the contrary, there’s no dire need for super-expensive fitness gadgets. Anyone can get fit, healthy, and have lots of fun doing it without spending a lot. (Often it’s the cheap, simple items that work the best anyway!) All these
Continue reading →You’ve probably heard the claimed benefits of a ketogenic diet – burn fat, lose weight, never run out of energy. Pretty much everything you’ve ever wanted! It’s not for everyone, and I’m certainly not advocating that you try it right away. I might not recommend you try
Continue reading →Cold brew coffee is the latest caffeinated trend sweeping the nation. Everyone has it – Starbucks, Dunkin Donuts, Sheetz, and pretty much every coffee shop. Not only that, the coffee shops and trendy restaurants often have a cold brew coffee on a nitro tap. But cold brew
Continue reading →We are well into the new year (and summer swimsuit season is fast approaching). Are you totally sick of your diet yet? Sick of your juice cleanse? Well then, I have the answer! It’s called The Taco Cleanse. This succeeds where other cleanses fail. A little known
Continue reading →Tomorrow, March 17, 2017, is World Sleep Day. Why does sleeping get its own worldwide holiday? Unlike power meters and chamois cream and energy seaweed, which are only valued by a select group of athletes, everyone likes to sleep. And sleep is important for everyone. (If you’re
Continue reading →It can be tough to transport your bike to college and to find suitable storage space once you’re there. Here’s how to improve your cycling fitness, even without your bike. Ask Levi: How Can I Exercise At College Without My Bike? Hey I saw you rode bikes
Continue reading →For the serious cyclist, the power meter is the tool of choice. They’ve become the standard, and prices are gradually coming down, making them accessible for more and more cyclists. This will be your guide to buying a power meter! Since everyone’s needs and circumstances are different,
Continue reading →
