Weight vests are a common sight at many gyms, especially Crossfit gyms, and even on the track, stairs, and grassy hills. The idea to wear a weight vest while cycling, though, has not crossed my mind until now… So Coach, my usual routine during the week is
Continue reading →I have written about heavy bikes and headwinds in the past, but one particular question gets asked over and over. So I’m going to put an end to it, once and for all! Hey Levi, Thank you for your reviews which I consider practical and objective, and
Continue reading →Today’s question focuses mainly on the concept of training on a heavy bike and then racing on a lighter one so you get stronger and ride faster…
Continue reading →Want to boost your leg power? Nike has just the ticket: It’s called the Nike SPARQ Parachute, and it’s one that you wear while running to create extra drag – kind of like the brake parachute on a drag race car. I wouldn’t recommend using it for
Continue reading →
