I have written about heavy bikes and headwinds in the past, but one particular question gets asked over and over. So I’m going to put an end to it, once and for all! Hey Levi, Thank you for your reviews which I consider practical and objective, and
Continue reading →A lot of people write in asking for training plans. I give everyone just about the same answer, so if you’re looking for a training plan, please read this…
Continue reading →Today’s question is about getting an ab wheel workout without the stress on your elbows…
Continue reading →Today’s question is about wind direction and getting a better workout with headwinds and tailwinds…
Continue reading →Today’s question is about increasing mileage leading up to a big ride and adjusting your on-bike fueling to match the new distance…
Continue reading →Your forearm muscles are actually quite useful for cycling, especially mountain biking and BMX racing. But you probably aren’t working them in the gym. Here’s how to change that…
Continue reading →Today’s question focuses mainly on the concept of training on a heavy bike and then racing on a lighter one so you get stronger and ride faster…
Continue reading →Have you ever considered training with a kettlebell, but were turned off at their extremely high price? Then you might want to make yourself a “T-handle,” which is a kettlebell replacement you can build at home! Here’s how…
Continue reading →Many people who take up running and cycling are looking for some good exercise that will help them lose weight and tone their muscles. Here’s how to make sure you accomplish that…
Continue reading →Today’s question is about which exercises to use to improve your pull ups, when you are working on going from zero to one pull up…
Continue reading →Chances are, you’re going to get sick. Here is how and when to train, when to rest, and how to prevent future illness…
Continue reading →Push-ups are a great exercise you can do anywhere and still get a great upper-body workout. If you ever get bored, try these variations that make the regular push-up much harder…
Continue reading →Today’s question is about exercising with the ab wheel but feeling it in your arms and back, rather than your abs…
Continue reading →If you are on an important training and racing schedule, keeping your muscles loose at all times is important…
Continue reading →One of my favorite off-bike training methods is plyometrics. Put simply, plyometrics are explosive jumping exercises…
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