Helping You Ride Stronger, Look Better, and Feel Great!

Posts Tagged training plan

FAQ: Can You Give Me a Free Training Plan?

A lot of people write in asking for training plans. I give everyone just about the same answer, so if you’re looking for a training plan, please read this…

Continue reading

Book Review: The Lance Armstrong Performance Program

I started out my cycling career with some workout advice from The Lance Armstrong Performance Program, and the book still provides workout ideas for me. It is a great book for all beginner cyclists.

Continue reading

What a Typical Training Week Might Look Like

Here is an example training week that a cyclist may include in their training program. Also includes advice about the why and how of setting up your own training plan to improve fitness and get race-ready…

Continue reading

Tested: Power to the Pedals by Fred Matheny

A review of Fred Matheny’s Power to the Pedals eArticle, which contains a 12-week training plan designed to boost your power output for cycling…

Continue reading

10 Essentials for a Relaxing Yet Productive Recovery Week

Typically, training will be done in four-week cycles where there are three weeks of hard riding followed by a recovery week, where training volume and/or intensity are reduced. But aside from less riding, how do you get the most out of your recovery week?

Continue reading

Tested: Graeme Street’s Advanced 12 Week Training Plan

If you are questioning the price of $65 for nothing more than a winter training plan (on top of $200 for the workout DVDs,) you’re not alone. I was right there with you! Even though I realized the value of Cyclo-Core and the other workouts, I was

Continue reading
coach levi
Hi, I'm Coach Levi. I'm a USA Cycling Certified Level 3 Coach as well as Level 1 Certified with Precision Nutrition. Want to feel better, ride faster, and look great? Let's work together!

usa cycling certified coach

pn1 certified coach
Coach Levi is my favorite child and favorite cycling coach. I'd choose him over Christoper McCarmikael even. Did I mention that Levi can coach you to a healthier lifestyle where you look and feel your best?
Coach Levi's Mom
Hometown, PA