A lot of people write in asking for training plans. I give everyone just about the same answer, so if you’re looking for a training plan, please read this…
Continue reading →Joe Friel is one of the most widely known coaches in cycling, and his book, The Cyclist’s Training Bible, has been the biggest resource around for cycling training as long as I can remember. Here is my review of this great book…
Continue reading →I started out my cycling career with some workout advice from The Lance Armstrong Performance Program, and the book still provides workout ideas for me. It is a great book for all beginner cyclists.
Continue reading →Here is an example training week that a cyclist may include in their training program. Also includes advice about the why and how of setting up your own training plan to improve fitness and get race-ready…
Continue reading →A review of Fred Matheny’s Power to the Pedals eArticle, which contains a 12-week training plan designed to boost your power output for cycling…
Continue reading →Typically, training will be done in four-week cycles where there are three weeks of hard riding followed by a recovery week, where training volume and/or intensity are reduced. But aside from less riding, how do you get the most out of your recovery week?
Continue reading →If you are questioning the price of $65 for nothing more than a winter training plan (on top of $200 for the workout DVDs), you’re not alone. I was right there with you! Even though I realized the value of Cyclo-Core and the other workouts, I was
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