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Posts Tagged mileage

Ask Levi: How Do I Increase Mileage for a Big Ride?

By Coach Levi on September 5, 2011   /   Training Articles   /   Leave a comment
Tags: affiliate, mileage

Today’s question is about increasing mileage leading up to a big ride and adjusting your on-bike fueling to match the new distance…

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Ask Levi: How Much Mileage Do I Need Before a Century?

By Coach Levi on August 11, 2010   /   Road Cycling Articles   /   Leave a comment
Tags: century, mileage

Today’s question is about how often and how many miles you need to ride to train for a century or other bike ride…

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Training: It’s About Hours, Not Miles

By Coach Levi on April 21, 2009   /   Training Articles   /   2 Comments
Tags: mileage, training time

Beginners tend to think of training in terms of miles. It is the standard unit of measurement in most endurance sports, especially running and cycling. But it is time to break the habit! You need to think in terms of time spent training, and that will be measured in hours.

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Junk Miles: What They Are, And Why You Should Avoid Them

By Coach Levi on April 20, 2009   /   Training Articles   /   6 Comments
Tags: junk miles, mileage

Junk miles are miles added into your training plan with no purpose other than to increase your mileage count. Most endurance athletes fall prey to these junk miles, but here is how to avoid junk miles and improve fitness…

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coach levi
Hi, I'm Coach Levi. After my racing career, I became a USA Cycling Certified Level 3 Coach and earned my Level 1 Certification from Precision Nutrition. Want to feel better, ride faster, and look great? Let's work together!

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Coach Levi is my favorite child and favorite cycling coach. I'd choose him over Christoper McCarmikael even. Did I mention that Levi can coach you to a healthier lifestyle where you look and feel your best?
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