Beginners tend to think of training in terms of miles. It is the standard unit of measurement in most endurance sports, especially running and cycling. But it is time to break the habit! You need to think in terms of time spent training, and that will be measured in hours.
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Posts Tagged training time
Hi, I'm Coach Levi. I'm a USA Cycling Certified Level 3 Coach as well as Level 1 Certified with Precision Nutrition. Want to feel better, ride faster, and look great? Let's work together!
