Junk miles are miles added into your training plan with no purpose other than to increase your mileage count. Most endurance athletes fall prey to these junk miles, but here is how to avoid junk miles and improve fitness…
Continue reading →
Posts Tagged junk miles
Hi, I'm Coach Levi. After my racing career, I became a USA Cycling Certified Level 3 Coach and earned my Level 1 Certification from Precision Nutrition. Want to feel better, ride faster, and look great? Let's work together!
