Junk miles are miles added into your training plan with no purpose other than to increase your mileage count. Most endurance athletes fall prey to these junk miles, but here is how to avoid junk miles and improve fitness…
Continue reading →Junk miles are miles added into your training plan with no purpose other than to increase your mileage count. Most endurance athletes fall prey to these junk miles, but here is how to avoid junk miles and improve fitness…
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