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Posts Tagged junk miles

Junk Miles: What They Are, And Why You Should Avoid Them

By Coach Levi on April 20, 2009   /   Training Articles   /   6 Comments
Tags: junk miles, mileage

Junk miles are miles added into your training plan with no purpose other than to increase your mileage count. Most endurance athletes fall prey to these junk miles, but here is how to avoid junk miles and improve fitness…

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Hi, I'm Coach Levi. I'm a USA Cycling Certified Level 3 Coach as well as Level 1 Certified with Precision Nutrition. Want to feel better, ride faster, and look great? Let's work together!

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