Junk miles are miles added into your training plan with no purpose other than to increase your mileage count. Most endurance athletes fall prey to these junk miles, but here is how to avoid junk miles and improve fitness…
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Posts Tagged junk miles
Hi, I'm Coach Levi. I'm a USA Cycling Certified Level 3 Coach as well as Level 1 Certified with Precision Nutrition. Want to feel better, ride faster, and look great? Let's work together!
