Don’t feel bad, it happens to everyone. You put on your sunscreen, go out for some fun in the sun, and the next thing you know (which happens to be 8 hours later,) you’re red as a lobster! Or maybe you just plain forget to put on
Continue reading →Ever heard of the herb Rhodiola rosea? It’s very impressive. Rhodiola rosea offers these benefits: Improves mood Alleviates depression Reduces fatigue Improves both physical and mental performance Prevents high-altitude sickness Sounds like a dream supplement for endurance athletes! Table of ContentsWho uses it?How does it work?Where’s the
Continue reading →Pizza could very well be the country’s favorite food, but believe it or not, it can be one of the healthiest foods out there. Your typical Meat Lovers Pizza from Pizza Hut isn’t what I’m talking about, though. While you might not find something like this in your typical pizza joint, a whole-wheat crust with a little cheese and a lot of veggies is great for your health.
Continue reading →Kashi bars sound healthy. But are Kashi granola bars healthy? Let’s look at their bars. Let’s answer the question today. (We have discussed Kashi cereals before. They’re not bad, but they’re not the healthiest choices.) Table of ContentsTested: Kashi GO LEAN Crunchy BarKashi GO LEAN Bar –
Continue reading →Here’s the basic formula to determine your sweat rate, so you know how much fluid you need to consume to stay hydrated.
Continue reading →Today’s question is about finding a good carbon water bottle holder that holds the bottle well and isn’t too flimsy…
Continue reading →It’s hard to believe how popular indoor cycling has become. Years ago, I thought the Spinning classes only attracted hardcore cyclists who needed some tough, motivational workouts when they finished up in the weight room. As it turns out, tons of people are taking up indoor cycling
Continue reading →Life is complicated. Your diet shouldn’t have to be. The great thing about casseroles is that anyone can make them, and they’re hard to screw up. Foolproof, even! And it just so happens you can deliver keto-friendly meals in casserole format very easily. In my opinion it’s
Continue reading →Hard plastic water bottles not meeting your needs? Do you feel like empty bottles take up too much space? Then maybe you need a HydraPak Stash 1L Collapsible Water Bottle. Table of ContentsThis is entirely different than any other water bottle I’ve reviewed!Why would you want one?Let’s
Continue reading →If you’re out bike riding, trail running, or rock climbing, and you’re carrying a smartphone, you want to protect it. In those situations, it’s a matter of when – not if – the phone will take a tumble! That’s why when a case was being hyped up
Continue reading →Previously, I was never a huge fan of activity trackers. They simply weren’t good enough for athletes. Sure, they were high-tech devices. But as far as information provided, they were very basic, beginner devices. (I’ll take a Garmin Forerunner thank you very much!) Finally, one of these
Continue reading →Got a bicyclist on your holiday shopping list and not sure what to get for him or her? Just check out this list of gift ideas based on the many types of cyclists. Read more to get a jumpstart on your shopping…
Continue reading →This isn’t just any waffle. It’s a “Stroopwafel” like you find in the Netherlands, but it comes packaged like an energy bar. They have been a long-time tradition in Belgium and the Netherlands, first brought to the world of endurance sports by Honey Stinger. (I remember hearing
Continue reading →No, there is certainly no shortage of chamois creams or butt butters, but this is a first for me. It’s a crotch oil! Aptly named, Crotch Guard Skin Care Oil. Part of a line of skin care oils, this one is designed exclusively for cyclists and comes
Continue reading →Despite numerous upcoming commercials and sales flyers claiming the contrary, there’s no dire need for super-expensive fitness gadgets. Anyone can get fit, healthy, and have lots of fun doing it without spending a lot. (Often it’s the cheap, simple items that work the best anyway!) All these
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