Energy Bars Aren’t Supposed To Be Real Food

Being an endurance athlete, you probably consume energy bars, right? I know I do. They are full of carbs, electrolytes, and calories, and they are easy to eat while riding. For the most part, energy bars are a vital component in the endurance athlete’s arsenal. However, they aren’t the best idea for meal replacements. There is no substitute for healthy, unprocessed foods, (and I think we would all agree on that, even if we don’t always take our own advice.) And that’s why I hate people saying that energy bars are terrible!

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5 Proven Strategies To Prevent Holiday Weight Gain

If the sales flyers and shopping bargains haven’t tipped you off yet, the holidays are here! And, as usual, they brought along friends like cold weather, a lack of daylight, and lots of junk food. The results of which can be summarized as holiday weight gain. It’s almost inevitable, but it can be prevented! Here’s how…

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Good Housekeeping, But Bad Bodykeeping (There Is More To Fruit Juice Than The Sugar Content)

One day I was watching the morning news and saw a segment about avoiding sugar or cutting calories by cutting out sugar. They had an expert on as a guest, and if I remember correctly, it was someone from Good Housekeeping magazine. Good Housekeeping is pretty big,

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