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Archive for the Nutrition Articles Category

How To Eat Healthy At Fast Food Joints

Whether you want to or not, you’re going to end up eating at a fast food joint. Perhaps you’re traveling in a new area, strapped for time (or cash,) or hanging out with your friends that don’t care what they eat as long as it tastes good.

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5 Proven Strategies To Prevent Holiday Weight Gain

If the sales flyers and shopping bargains haven’t tipped you off yet, the holidays are here! And, as usual, they brought along friends like cold weather, a lack of daylight, and lots of junk food. The results of which can be summarized as holiday weight gain. It’s almost inevitable, but it can be prevented! Here’s how…

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Good Housekeeping, But Bad Bodykeeping (There Is More To Fruit Juice Than The Sugar Content)

One day I was watching the morning news and saw a segment about avoiding sugar or cutting calories by cutting out sugar. They had an expert on as a guest, and if I remember correctly, it was someone from Good Housekeeping magazine. Good Housekeeping is pretty big,

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Yes, I Certainly Like LARABARS

There is no denying that LARABAR is one of the best tasting energy bars available. Ever since I ate my first one and subsequently wrote a review of them, I’ve been chowing down on them whenever I get a chance. Which is why I’m stoked to be

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Ask Levi: How to Make My Own Energy Drinks?

Some advice for someone with a balanced diet but wants to make sure it is right for training, and that he is getting all the important electrolytes. Plus some suggestions for a good time to exercise and scheduling workouts around meals.

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Tea Is Bad For Your Teeth

Tea is bad for your teeth? What a load of BS. One of my friends told me that the reason English people have bad teeth is because they drink a lot of tea. I’ve never been to England, so I had no idea that they supposedly have

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How To Really “Have It Your Way” At A Restaurant

Have you ever gone out to eat and made a special request for your food to be prepared in a more healthy manner? Sometimes you’ll get lucky and the restaurant will bend over backwards for you. Sometimes you’ll get no sympathy – it’s their way or the

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What Should I Eat In This Cold Weather?

An idea for what you can eat while riding your bike outside in freezing cold temperatures. It’s not your typical energy bar…

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coach levi
Hi, I'm Coach Levi. I'm a USA Cycling Certified Level 3 Coach as well as Level 1 Certified with Precision Nutrition. Want to feel better, ride faster, and look great? Let's work together!

usa cycling certified coach

pn1 certified coach
Coach Levi is my favorite child and favorite cycling coach. I'd choose him over Christoper McCarmikael even. Did I mention that Levi can coach you to a healthier lifestyle where you look and feel your best?
Coach Levi's Mom
Hometown, PA