Whether you want to or not, you’re going to end up eating at a fast food joint. Perhaps you’re traveling in a new area, strapped for time (or cash,) or hanging out with your friends that don’t care what they eat as long as it tastes good.
Continue reading →If the sales flyers and shopping bargains haven’t tipped you off yet, the holidays are here! And, as usual, they brought along friends like cold weather, a lack of daylight, and lots of junk food. The results of which can be summarized as holiday weight gain. It’s almost inevitable, but it can be prevented! Here’s how…
Continue reading →One day I was watching the morning news and saw a segment about avoiding sugar or cutting calories by cutting out sugar. They had an expert on as a guest, and if I remember correctly, it was someone from Good Housekeeping magazine. Good Housekeeping is pretty big,
Continue reading →Tea is bad for your teeth? What a load of BS. One of my friends told me that the reason English people have bad teeth is because they drink a lot of tea. I’ve never been to England, so I had no idea that they supposedly have
Continue reading →Have you ever gone out to eat and made a special request for your food to be prepared in a more healthy manner? Sometimes you’ll get lucky and the restaurant will bend over backwards for you. Sometimes you’ll get no sympathy – it’s their way or the
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