Tea is bad for your teeth? What a load of BS. One of my friends told me that the reason English people have bad teeth is because they drink a lot of tea. I’ve never been to England, so I had no idea that they supposedly have
Continue reading →Have you ever gone out to eat and made a special request for your food to be prepared in a more healthy manner? Sometimes you’ll get lucky and the restaurant will bend over backwards for you. Sometimes you’ll get no sympathy – it’s their way or the
Continue reading →Don’t turn to performance enhancing drugs (PEDs). Look for performance enhancing supplements, which are totally legal. Performance Enhancing Supplements Now that I’ve been involved with competitive running and cycling for a few years, I’ve seen quite a few supplements, tonics, energy drinks, energy bars, pills, and whatnot
Continue reading →Calcium is a very important nutrient. Road cyclists especially should get more calcium – because studies show road cyclists are more likely to develop osteopenia or osteoporosis! Here’s what you need to know. Benefits of Calcium for Endurance Athletes The main purpose of your calcium intake is
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