One day I was watching the morning news and saw a segment about avoiding sugar or cutting calories by cutting out sugar. They had an expert on as a guest, and if I remember correctly, it was someone from Good Housekeeping magazine. Good Housekeeping is pretty big,
Continue reading →There is no denying that LARABAR is one of the best tasting energy bars available. Ever since I ate my first one and subsequently wrote a review of them, I’ve been chowing down on them whenever I get a chance. Which is why I’m stoked to be
Continue reading →Some advice for someone with a balanced diet but wants to make sure it is right for training, and that he is getting all the important electrolytes. Plus some suggestions for a good time to exercise and scheduling workouts around meals.
Continue reading →Tea is bad for your teeth? What a load of BS. One of my friends told me that the reason English people have bad teeth is because they drink a lot of tea. I’ve never been to England, so I had no idea that they supposedly have
Continue reading →Have you ever gone out to eat and made a special request for your food to be prepared in a more healthy manner? Sometimes you’ll get lucky and the restaurant will bend over backwards for you. Sometimes you’ll get no sympathy – it’s their way or the
Continue reading →Don’t turn to performance enhancing drugs (PEDs) to improve your athletic performance. Look for performance enhancing supplements, which are totally legal. These sports nutrition supplements can help you ride harder, recover faster, and extend your endurance. Performance Enhancing Supplements Now that I’ve been involved with competitive running
Continue reading →Calcium is a very important nutrient. Road cyclists especially should get more calcium – because studies show road cyclists are more likely to develop osteopenia or osteoporosis! Here’s what you need to know. Benefits of Calcium for Endurance Athletes The main purpose of your calcium intake is
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