Calcium is a very important nutrient. Road cyclists especially should get more calcium – because studies show road cyclists are more likely to develop osteopenia or osteoporosis! Here’s what you need to know. Benefits of Calcium for Endurance Athletes The main purpose of your calcium intake is
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Hi, I'm Coach Levi. After my racing career, I became a USA Cycling Certified Level 3 Coach and earned my Level 1 Certification from Precision Nutrition. Want to feel better, ride faster, and look great? Let's work together!
