All of Coach Levi’s advice.
Winter training is generally going to be tough. You’re either going to be riding inside and bored, or you’ll be outside in the cold, harsh conditions. If you will be outside in the cold, along with your warm clothing, you’ll need a beater bike. A winter “beater”
Continue reading →P90X has nothing to do with cycling or endurance sports, but it’s extremely popular and comes in a 13-DVD set, so I figured there must be something to it. As it turns out, the workout program can indeed work for endurance athletes! Here’s how I see it…
Continue reading →Unless you are blessed with genetics that let you eat fast food for every meal and still feel great, nutrition will play a vital role in your success in endurance sports. But you have to choose the right nutrition plan to fit your needs. Here I compare two popular choices…
Continue reading →A lot of people write in asking for training plans. I give everyone just about the same answer, so if you’re looking for a training plan, please read this…
Continue reading →Training plans for women are a funny topic. When it comes to endurance sports, training plans follow the same principles, no matter if you’re a man or woman, young or old. But if any sort of weight lifting is involved, training advice changes dramatically for different genders. Why is that?
Continue reading →My review of FRS Healthy Protein, the latest FRS energy drink now with 25g whey protein and less sugar…
Continue reading →I was never a fan of any sort of beans, but then I read The 4-Hour Body, and it inspired me to look into a greater variety of carbohydrate sources. I found a new treat! It is roasted spiced chickpeas, here is the recipe…
Continue reading →Today’s question is about waterproof garments for riding and commuting in bad weather, especially at this time of year when darkness falls early…
Continue reading →Check out my taste test and review of the PowerBar Triple Threat energy bar, an energy bar for moderate intensity exercise…
Continue reading →Have you ever wondered what it would be like to have some extra muscle on your body? Not a lot, but enough to look like a real athlete instead of a scrawny cyclist? If your goal is to win the Tour de France, probably not. But if you’re just riding and racing for fun, you may have thought about packing on some muscle. I know I have…
Continue reading →Here is my complete guide to getting the best deals on cycling gear at BonkTown.com. This 5-step guide is filled with tips and tricks to save you money! Get started reading now and you’ll be saving money in no time…
Continue reading →Today’s question is about the possibility of using a mini trampoline (aka rebounder) for recovery purposes after hard workouts…
Continue reading →Here is a review of JensonUSA.com, Jenson USA, the online retailer for mountain bike and road gear…
Continue reading →Today’s question is about the downsides of sticking with a classic bike like a 1986 Lotus Excelle when getting into faster group rides that involve pacelines with riders on new bikes…
Continue reading →Today’s question is about finding the easiest road pedal to unclip from…
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