All of Coach Levi’s advice.
How to do one leg box hops, which is when you use one leg to hop up and down on top of a box. Instructions with photos and video are included.
Continue reading →Today’s question is about your legs getting tired after a rest stop…
Continue reading →Do you ever dread group rides because you know at least one person is going to stink? Or worse – do you ever dread putting on your own cycling kit because it stinks so bad? Here’s what you can do to fix it…
Continue reading →Today’s question is about putting skinnier road tires on a hybrid bicycle in order to go faster and keep up with the road bikers…
Continue reading →If there’s one product that everyone in the gym knows, I’m betting it’s Muscle Milk. Here is my review…
Continue reading →Today’s question is about flat backs and road bike riding position…
Continue reading →You may have spent $200 or more on your sunglasses, so you probably want to keep them clean. Here’s how to clean your sunglasses properly…
Continue reading →Today’s question is about combining the Slow Carb Diet (from The 4-Hour Body) with endurance cycling…
Continue reading →Sick of using safety pins to attach your race number to your jersey? Then consider these tape and adhesive alternatives…
Continue reading →Today’s question is about how you could get shin splints from cycling rather than the more common culprit, running…
Continue reading →You probably saw my review of The Primal Blueprint. Now here are my results from testing out the Primal fat loss diet…
Continue reading →Have you ever worn a copper bracelet and had all your aches and pains melt away? No? Neither have I! But hopefully these Tommie Copper Compression Sleeves provide better results…
Continue reading →When I couldn’t get rid of my knee pain when cycling (long story,) the first thing I tried was a knee brace. I like the DonJoy Cartilage Comfort Knee Brace that I am reviewing today…
Continue reading →Today’s question is about breaking in brand new bicycle tires before your first ride…
Continue reading →Don’t want to spend $350 or even $50 on a bike fitting at the local shop? Rather do it yourself? Then check out this bike fitting kit…
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