All of Coach Levi’s advice.
Today’s question is about whether or not V8 Juice could be used as a post-ride recovery drink…
Continue reading →Today’s question is about Malt-o-Meal and Cream of Wheat, and if they compare to oatmeal…
Continue reading →Everyone is talking about base layers. But what exactly is a base layer? And when do you wear one? Find out here…
Continue reading →Not sure how to shift the Shimano STI integrated brake and shift levers on your road bike? No problem. It looks complicated, but once you see what the levers do, it’s not bad at all…
Continue reading →How to do one leg box hops, which is when you use one leg to hop up and down on top of a box. Instructions with photos and video are included.
Continue reading →Today’s question is about your legs getting tired after a rest stop…
Continue reading →Do you ever dread group rides because you know at least one person is going to stink? Or worse – do you ever dread putting on your own cycling kit because it stinks so bad? Here’s what you can do to fix it…
Continue reading →Today’s question is about putting skinnier road tires on a hybrid bicycle in order to go faster and keep up with the road bikers…
Continue reading →If there’s one product that everyone in the gym knows, I’m betting it’s Muscle Milk. Here is my review…
Continue reading →Today’s question is about flat backs and road bike riding position…
Continue reading →You may have spent $200 or more on your sunglasses, so you probably want to keep them clean. Here’s how to clean your sunglasses properly…
Continue reading →Today’s question is about combining the Slow Carb Diet (from The 4-Hour Body) with endurance cycling…
Continue reading →Sick of using safety pins to attach your race number to your jersey? Then consider these tape and adhesive alternatives…
Continue reading →Today’s question is about how you could get shin splints from cycling rather than the more common culprit, running…
Continue reading →You probably saw my review of The Primal Blueprint. Now here are my results from testing out the Primal fat loss diet…
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