Helping You Ride Stronger, Look Better, and Feel Great!

Sports Nutrition and Training Resources

Ask Levi: What Exercises Will Help Me Do Pull Ups?

Today’s question is about which exercises to use to improve your pull ups, when you are working on going from zero to one pull up…

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Coach Levi January Contest: Win a Free Copy of The 4-Hour Body by Tim Ferriss!

Here’s your chance to win a FREE copy of The 4-Hour Body by Tim Ferriss! Continue reading for the contest details…

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Coach Levi’s Next Race: The Parker Dam Polar Bear Swim!

As of yesterday afternoon, I have signed-up for my first event of 2011, The Parker Dam Polar Bear Swim! Here are the details on this polar bear plunge…

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Ask Levi: I Can’t Mix My Own Post-Workout Shakes at College, What Should I Drink?

Today’s question is about how to mix up a nice post-workout protein shake at college, rather than in the comfort of your own home…

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Tested: BlenderBottle

I started out mixing my protein shakes with a spoon. Then I found some crappy mixing cups, and finally the Blender Bottle, which I will review today…

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Steel Cut Oats Buying Guide (Where to Buy Steel Cut Oats in Bulk)

Steel cut oats have risen in popularity the past few years, and today, you can find them in many stores at a wide variety of prices. Here are my suggestions for pricing and buying steel cut oats…

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5 Simple Bike Fit Tips You Can Change at Home

Getting a professional bicycle fitting is extremely important if you’ll be putting in tons of miles. But if you’re just a casual cyclist getting started, you can get a good fit at home with these simple tips…

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Tested: Perform Better Elite Foam Roller

Always wanting to hasten recovery, prevent future injuries, and just plain feel better, I’ve been working on techniques like massage and myofascial release via foam rolling. Here is my review of the Perform Better Elite Foam Roller…

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Tested: Feiyue High Top Shoes by Tiger Claw

Looking for some shoes for indoor sports like squash and racquetball, and maybe even weight lifting? Look at these Feiyue martial arts shoes I tested…

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How to Cook Steel Cut Oats

How do you cook steel cut oats? They don’t always come with instructions, so here is a complete guide to preparing your steel cut oats…

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Ask Levi: Numbness When Riding Rollers, But Just Fine Outside?

Today’s question is about why you could get numbness while riding inside on rollers, even though it’s the same bike used outside without any problems…

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How to Do a Track Stand

A very useful skill for both road and mountain bikers is the track stand. A track stand is when you balance the bicycle in place, keeping your feet on the pedals. Here is how to do it…

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Book Review: The Four Hour Body by Tim Ferriss

No other book in my life has kept me in such suspense waiting for the release as The Four Hour Body by Tim Ferriss. Now that I have it and read all 500+ pages, here is my review…

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Ask Levi: Minimalist Running Shoes for Wide Feet?

Today’s question is about finding minimalist running shoes (some would say “barefoot style”) that are a good fit for wide feet…

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How to Maintain Your Fitness Through Sickness or Illness

Chances are, you’re going to get sick. Here is how and when to train, when to rest, and how to prevent future illness…

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coach levi
Hi, I'm Coach Levi. I'm a USA Cycling Certified Level 3 Coach as well as Level 1 Certified with Precision Nutrition. Want to feel better, ride faster, and look great? Let's work together!

usa cycling certified coach

pn1 certified coach
Coach Levi is my favorite child and favorite cycling coach. I'd choose him over Christoper McCarmikael even. Did I mention that Levi can coach you to a healthier lifestyle where you look and feel your best?
Coach Levi's Mom
Hometown, PA