Today’s question is about which exercises to use to improve your pull ups, when you are working on going from zero to one pull up…
Continue reading →Here’s your chance to win a FREE copy of The 4-Hour Body by Tim Ferriss! Continue reading for the contest details…
Continue reading →As of yesterday afternoon, I have signed-up for my first event of 2011, The Parker Dam Polar Bear Swim! Here are the details on this polar bear plunge…
Continue reading →Today’s question is about how to mix up a nice post-workout protein shake at college, rather than in the comfort of your own home…
Continue reading →I started out mixing my protein shakes with a spoon. Then I found some crappy mixing cups, and finally the Blender Bottle, which I will review today…
Continue reading →Steel cut oats have risen in popularity the past few years, and today, you can find them in many stores at a wide variety of prices. Here are my suggestions for pricing and buying steel cut oats…
Continue reading →Getting a professional bicycle fitting is extremely important if you’ll be putting in tons of miles. But if you’re just a casual cyclist getting started, you can get a good fit at home with these simple tips…
Continue reading →Always wanting to hasten recovery, prevent future injuries, and just plain feel better, I’ve been working on techniques like massage and myofascial release via foam rolling. Here is my review of the Perform Better Elite Foam Roller…
Continue reading →Looking for some shoes for indoor sports like squash and racquetball, and maybe even weight lifting? Look at these Feiyue martial arts shoes I tested…
Continue reading →How do you cook steel cut oats? They don’t always come with instructions, so here is a complete guide to preparing your steel cut oats…
Continue reading →Today’s question is about why you could get numbness while riding inside on rollers, even though it’s the same bike used outside without any problems…
Continue reading →A very useful skill for both road and mountain bikers is the track stand. A track stand is when you balance the bicycle in place, keeping your feet on the pedals. Here is how to do it…
Continue reading →No other book in my life has kept me in such suspense waiting for the release as The Four Hour Body by Tim Ferriss. Now that I have it and read all 500+ pages, here is my review…
Continue reading →Chances are, you’re going to get sick. Here is how and when to train, when to rest, and how to prevent future illness…
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