All these hot health trends today – from the paleo and keto diets to Omega 3’s to taking power naps during the work day for improved efficiency – do you think those are recent discoveries? Nope. I learned how to live like that almost twenty years ago
Continue reading →A while back, I did a comparison of two popular diet and nutrition plans – the Precision Nutrition system, popular with many athletes in various disciplines (cyclists, runners, cross-country ski racers, martial artists, football players, and more), and the Paleo Diet, extremely popular among CrossFitters, some ultra-endurance
Continue reading →Butter and coconut oil are hogging all the headlines these days, but there’s something else high in fat and high in flavor – ghee. To be fair, ghee is a type of butter. But it’s sometimes referred to as “gold in a bottle,” so I think that
Continue reading →Virtually everyone loves cookies. And even if you don’t love cookies, you probably can’t resist eating them, because it’s so easy to grab one – no utensils, no mess, no will power. It wouldn’t be a great idea to eat cookies on a daily basis, but the
Continue reading →Unless you are blessed with genetics that let you eat fast food for every meal and still feel great, nutrition will play a vital role in your success in endurance sports. But you have to choose the right nutrition plan to fit your needs. Here I compare two popular choices…
Continue reading →One thing that annoys me with most beef jerky is that it contains crap ingredients, including sugar. Fortunately, for discerning consumers, there’s an option called Steve’s Original Grass-Fed Paleo Stix. Here is my review…
Continue reading →What is the Paleo Krunch bar? It’s a grainless granola bar! That’s right, granola without grains. Here is my taste test and review of this bar…
Continue reading →When it comes to pre-packaged snacks, I like beef jerky, nuts, and dried fruits. Lo and behold, this concoction called the Steve’s Original Paleo Kit. Here is my taste test and review of this odd energy bar…
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