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Archive for the Cooking Articles Category

The Best Keto Recipes for Endurance Athletes (High Fat + Low Carb = No Bonk?)

You’ve probably heard the claimed benefits of a ketogenic diet – burn fat, lose weight, never run out of energy. Pretty much everything you’ve ever wanted! It’s not for everyone, and I’m certainly not advocating that you try it right away. I might not recommend you try

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Coffee with Coach Levi: Making Cold Brew Coffee at Home

Cold brew coffee is the latest caffeinated trend sweeping the nation. Everyone has it – Starbucks, Dunkin Donuts, Sheetz, and pretty much every coffee shop. Not only that, the coffee shops and trendy restaurants often have a cold brew coffee on a nitro tap. But cold brew

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Cooking with Coach Levi: How to Cook Brown Rice

Brown rice is an excellent choice of food for endurance athletes. It provides lots of carbs for energy, it’s naturally gluten-free, it fits into any budget, and it’s delicious. There’s only small problem – it’s tricky to cook it just right. Now, if you have a rice

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Cooking with Coach Levi: How to Cook Dried Beans

Beans, beans, they’re just misunderstood. Spice em up, they taste really good. I don’t want to argue, since the point is probably moot, but as long as they’re cooked properly, they shouldn’t make you toot! Years ago, I wouldn’t eat beans at all. Eventually I started to

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Cooking with Coach Levi: Oven-Baked Bacon

Bacon can be a royal pain in the butt. Standing over the frying pan, watching and flipping, getting scalded by hot grease flying everywhere… only to end up with clumps of bacon where some ends are burnt and some are still soft. Not to mention the clean

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Cooking with Coach Levi: How to Make Your Own Low Cal Pita Pizza

Want fresh, hot, delicious pizza that looks just like that, in under 10 minutes? Today I’ll show you how to create your own homemade pita pizzas. After just five minutes of preparation and five minutes cook time, you’ll be enjoying the crisp crust and hot, melting cheese!

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Cooking with Coach Levi: Oven-Roasted Spiced Chickpeas

I was never a fan of any sort of beans, but then I read The 4-Hour Body, and it inspired me to look into a greater variety of carbohydrate sources. I found a new treat! It is roasted spiced chickpeas, here is the recipe…

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Cooking with Coach Levi: Pumpkin Apple Pear Deluxe Oatmeal

Looking for the perfect oatmeal for Fall? Then this pumpkin apple pear deluxe oatmeal should do the trick! Here is the recipe…

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Cooking with Coach Levi: Peanut Butter Apple Pita

How to make a peanut butter and apple sandwich on pita bread…

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How to Cook Steel Cut Oats

How do you cook steel cut oats? They don’t always come with instructions, so here is a complete guide to preparing your steel cut oats…

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How to Make Your Own Natural Peanut Butter

I eat every type of natural peanut butter I can find, but not only do I like to try new brands, I like to make my own natural peanut butter at home! Here is how…

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Cooking with Coach Levi: Protein-Packed Banana Smoothie

If you are looking for a convenient way to get nutrients like carbs, fat, and protein from whole foods, the smoothie is the way to go. Here is a quick and easy recipe for a protein-packed banana smoothie…

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How to Cook Chestnuts

Chestnuts fall off trees just like walnuts, but they seem much less common. They taste so good though, it’s worth going out of your way to find them! Plus, they contain protein, fiber, iron, Vitamin C, and other nutrients. Here is how to cook and peel them…

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Cooking with Coach Levi: My Personal Favorite Oatmeal Recipe

I love oatmeal. I cook it myself almost every single day. (The pre-made packets are alright, but they usually contain too much extra sugar.) Nevertheless, oatmeal is a great breakfast. It’s full of healthy, hearty grains, and fills you up – it “sticks to your gut” as they say. In other words, it keeps you feeling satisfied for hours. Here’s how to cook a great bowl…

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Cooking with Coach Levi: Toasted Peanut Butter Banana Sandwich

My recipe for the perfect peanut butter banana sandwich. It sounds like a simple sandwich, but a few tips and tricks go a long way to making this delicious sandwich!

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coach levi
Hi, I'm Coach Levi. I'm a USA Cycling Certified Level 3 Coach as well as Level 1 Certified with Precision Nutrition. Want to feel better, ride faster, and look great? Let's work together!

usa cycling certified coach

pn1 certified coach
Coach Levi is my favorite child and favorite cycling coach. I'd choose him over Christoper McCarmikael even. Did I mention that Levi can coach you to a healthier lifestyle where you look and feel your best?
Coach Levi's Mom
Hometown, PA