Helping You Ride Stronger, Look Better, and Feel Great!

How to Make Your Own Natural Peanut Butter

making natural peanut butter

I saw a statistic that said the average American eats three pounds of peanut butter per year (or something like that.) Well, I must eat a pound of peanut butter each week!

I eat every type of natural peanut butter I can find, but not only do I like to try new brands, I like to make my own natural peanut butter at home!

There’s no better way to ensure quality, healthfulness, and freshness than by making it yourself. And best of all, it’s very simple.

Here’s what you’ll need for homemade natural peanut butter:

  • Raw peanuts
  • An oven
  • A blender

And here’s what to do:

1. Spread raw peanuts on baking tray.

2. Place in oven, pre-heated to 350 degrees.

3. Roast for 15-20 minutes. Keep an eye on them, since you don’t want them to burn.

4. Allow to cool.

5. Put roasted peanuts in blender or food processor.

6. Blend until smooth and creamy. Probably 3-5 minutes.

Note: Be patient. It takes a long time to blend them into actual peanut butter. At first, the PB will look dry. Blend it a while longer and then the natural oils start to come out and you’ll have creamy PB.

7. Eat.

Want more flavor?

Spices and seasonings are optional.

You could add salt, honey, cinnamon, chipotle, etc. The options are nearly unlimited!

Or make it easy on yourself and blend up some honey roasted peanuts!


How would you flavor your very own homemade peanut butter?


Photo credit: Jennifer

More articles you will probably enjoy:
Share on Facebook0Tweet about this on TwitterShare on Google+0Pin on Pinterest0Share on LinkedIn0Email this to someone

Leave a Reply

coach levi
Hi, I'm Coach Levi. I'm a USA Cycling Certified Level 3 Coach as well as Level 1 Certified with Precision Nutrition. Want to feel better, ride faster, and look great? Let's work together!

usa cycling certified coach

pn1 certified coach
Coach Levi is my favorite child and favorite cycling coach. I'd choose him over Christoper McCarmikael even. Did I mention that Levi can coach you to a healthier lifestyle where you look and feel your best?
Coach Levi's Mom
Hometown, PA