Despite new “superfood” supplements being discovered (and advertised) every day, there’s one superfood product that has been around for years and isn’t going anywhere. It’s called Greens Plus (or Greens+ for short). The powder is a blend of 29 nutrient-rich superfoods, sea vegetables, and herbal extracts. In
Continue reading →Fish oil is one of those supplements where I’m happy to pay extra for high quality, but it sure wouldn’t hurt to find one that is both high quality and affordable at high doses. I’ve been taking a lot of the VitaCost Mega EFA Omega-3 EPA &
Continue reading →Are you looking for a healthy meal replacement powder for help with your diet or just the convenience factor? Then read my review of The Ultimate Meal and see if it is right for you…
Continue reading →Creatine is a very popular supplement that’s been around a while, but there are still questions about its use and who it is good for. Here we look at creatine use for a recreational endurance athlete…
Continue reading →While whey protein is a staple for bodybuilders, it’s also a good source of protein for anyone who may need it in their diet. Such as endurance athletes! Here is my review of Optimum Nutrition 100% Whey Gold Natural Protein Powder…
Continue reading →Looking for a cheaper alternative to expensive energy drinks like FRS? While I do like FRS Healthy Energy, it’s a bit on the expensive side, so let us look at the ingredients list and analyze them…
Continue reading →If you have a healthy diet but you want to be completely sure you’re getting every sort of green vegetable out there, look at a greens supplement such as Barleans Greens. Here is my review…
Continue reading →Omega-3 fatty acids are such an important part of your diet, here is a quick comparison chart I made to compare various fish oil supplements, from your typical high-quality fish oil to the ultra pure, super expensive stuff…
Continue reading →In a desperate attempt to slim down for a big bike race in July (and get six pack abs in the process,) I was actually willing to buy and use diet pills. Normally I wouldn’t give diet pills a second glance, but this was different… this was an all-natural fat loss pill designed for bodybuilders who need to lose that extra bit of fat to look their best for competition… and who knows, it might be perfect for cyclists…
Continue reading →Expensive, exotic juices have been all the rage for the past few years, with claims from “boosts energy levels” to “cures cancer” and everything in between. I’ve used a few of them, from deep sea vegetation to goji and acai berries, and I’ll admit that most do taste pretty awesome. But… they’re expensive, and you can’t really tell if they’re working unless you have some serious illness that gets better.
That’s why I was happy to hear that plain old black cherry juice has been in the headlines this year. It’s much simpler than the exotic juices, it costs just $8 per bottle, and I have seen it work!
Continue reading →Don’t turn to performance enhancing drugs (PEDs) to improve your athletic performance. Look for performance enhancing supplements, which are totally legal. These sports nutrition supplements can help you ride harder, recover faster, and extend your endurance. Performance Enhancing Supplements Now that I’ve been involved with competitive running
Continue reading →Calcium is a very important nutrient. Road cyclists especially should get more calcium – because studies show road cyclists are more likely to develop osteopenia or osteoporosis! Here’s what you need to know. Benefits of Calcium for Endurance Athletes The main purpose of your calcium intake is
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