You know all about how to shift gears, and you probably do it well if you’ve been practicing, but it doesn’t hurt to learn the finer details of being in the right gear at the right time. It’s one of those little things that can make a
Continue reading →Today’s question is from a cyclist with knee problems. She is wondering about the Q Rings from Rotor (a specific type of oval chainring) and if they can help with knee problems. As with any type of pain treatment, you want to do your research. Should I
Continue reading →There are many doctors who can give you good advice. There are also many cyclists who can give you good advice. Today we’ll meet someone who is both a competitive cyclist and a practicing Chiropractor who can give us some good advice on preventing various aches and
Continue reading →Are you planning to order custom jerseys for your club or racing team this year? This guide for first-time designers and buyers will explain the process step-by-step and give you the tips and tricks you must know to be successful! I’m going to cover everything you need
Continue reading →Today’s question focuses on the idea of changing your riding position to work different muscles. But that might not be a good idea… Ask Levi: Lower My Seat To Work My Quads More? Hello Coach, I notice that cycling becomes significantly more difficult whenever my seat post
Continue reading →What do you do if you don’t have a good bike fitter in your area? Buy a book or DVD and learn to fit the bike yourself. What if you can’t afford a bike fitting DVD or book? You go online and look at free info…
Continue reading →It’s getting colder. Here’s how to keep your hands warm and toasty as the temperature dips. All The Best Winter Cycling Gloves, Lobster Gloves, and Bike Pogies Winter cycling gloves, such as pogies or split-finger mittens (like Pearl Izumi’s lobster gloves), take the dexterity offered by typical
Continue reading →Last time I bought a cell phone, there weren’t many good choices – the too-trendy iPhone, some weird new things they called “droids,” and a cool new BlackBerry. Obviously I got the BlackBerry, and it has served me well, but it’s apparent that BlackBerries have now been
Continue reading →Today’s question is about deciding on the correct tire pressure for road bike tires… Hi, Wha’st the correct tire pressure for your road bike tires? I’ve heard 100, 110 and 120 lbs. Does it depend upon weight? I’m about 6’1″‘ and weigh 165lbs. Thanks, Under Pressure Hi
Continue reading →Winter training is generally going to be tough. You’re either going to be riding inside and bored, or you’ll be outside in the cold, harsh conditions. If you will be outside in the cold, along with your warm clothing, you’ll need a beater bike. A winter “beater”
Continue reading →Today’s question is about waterproof garments for riding and commuting in bad weather, especially at this time of year when darkness falls early…
Continue reading →Today’s question is about the downsides of sticking with a classic bike like a 1986 Lotus Excelle when getting into faster group rides that involve pacelines with riders on new bikes…
Continue reading →Today’s question is about finding the easiest road pedal to unclip from…
Continue reading →Today’s question is about a tendonitis issue from cycling and what could be causing it…
Continue reading →Today’s question is about jumping up from a 15 mile to a 45 mile ride, with a week’s notice, and no time to work your way up…
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