Don’t feel bad, it happens to everyone. You put on your sunscreen, go out for some fun in the sun, and the next thing you know (which happens to be 8 hours later,) you’re red as a lobster! Or maybe you just plain forget to put on
Continue reading →It’s no secret that ice can reduce swelling and inflammation. It’s part of the RICE formula that’s in health and science textbooks around the country. I’d be surprised to find any athlete who hasn’t iced an injury at least once. From ice cubes in a Ziploc bag
Continue reading →Today’s question is about a tendonitis issue from cycling and what could be causing it…
Continue reading →If you are suffering from heel spurs or Plantar Fasciitis, here are a few remedies you can try to cure the problem or at least ease the pain…
Continue reading →Here is a quick guide to losing weight and getting back into shape for bicycle racing after a long layoff…
Continue reading →Are you sore from an unexpectedly hard race or group ride? Don’t have an ice pack on hand? Here are three cheap and easy ways to make your own ice pack…
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