It’s no secret that ice can reduce swelling and inflammation. It’s part of the RICE formula that’s in health and science textbooks around the country. I’d be surprised to find any athlete who hasn’t iced an injury at least once. From ice cubes in a Ziploc bag
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Continue reading →Are you sore from an unexpectedly hard race or group ride? Don’t have an ice pack on hand? Here are three cheap and easy ways to make your own ice pack…
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