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Posts Tagged injury

6 Simple Ways To Sooth An Aching Sunburn

By Coach Levi on May 8, 2018   /   Health Articles   /   4 Comments
Tags: affiliate, injury, sun, sunburn

Don’t feel bad, it happens to everyone. You put on your sunscreen, go out for some fun in the sun, and the next thing you know (which happens to be 8 hours later,) you’re red as a lobster! Or maybe you just plain forget to put on

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Tested: Physicool Cooling Bandage

By Coach Levi on March 22, 2014   /   Product Reviews   /   Leave a comment
Tags: injury, recovery

It’s no secret that ice can reduce swelling and inflammation. It’s part of the RICE formula that’s in health and science textbooks around the country. I’d be surprised to find any athlete who hasn’t iced an injury at least once. From ice cubes in a Ziploc bag

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Here’s What To Do About Achilles Tendonitis (A Guide for Cyclists)

By Coach Levi on October 17, 2011   /   Road Cycling Articles   /   Leave a comment
Tags: injury, tendonitis

Today’s question is about a tendonitis issue from cycling and what could be causing it…

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Ask Levi: How Can I Cure My Heel Spurs?

By Coach Levi on January 27, 2009   /   Health Articles   /   4 Comments
Tags: heel spurs, injury, plantar fasciitis

If you are suffering from heel spurs or Plantar Fasciitis, here are a few remedies you can try to cure the problem or at least ease the pain…

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How To Get Back Into Racing Shape After A Long Layoff

By Coach Levi on January 8, 2009   /   Road Cycling Articles   /   1 Comment
Tags: comeback, cycling training, injury, recovery, training program

Here is a quick guide to losing weight and getting back into shape for bicycle racing after a long layoff…

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3 Cheap and Easy Ways to Make Your Own Ice Pack

By Coach Levi on September 30, 2008   /   Training Articles   /   2 Comments
Tags: ice pack, injury

Are you sore from an unexpectedly hard race or group ride? Don’t have an ice pack on hand? Here are three cheap and easy ways to make your own ice pack…

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coach levi
Hi, I'm Coach Levi. After my racing career, I became a USA Cycling Certified Level 3 Coach and earned my Level 1 Certification from Precision Nutrition. Want to feel better, ride faster, and look great? Let's work together!

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Coach Levi is my favorite child and favorite cycling coach. I'd choose him over Christoper McCarmikael even. Did I mention that Levi can coach you to a healthier lifestyle where you look and feel your best?
Coach Levi's Mom
Hometown, PA

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