Helping You Ride Stronger, Look Better, and Feel Great!
Road Cycling: Getting Started and Improving Your Skills (So You Can Enjoy It More)
Road cycling involves riding a road bike on paved streets. Road bikes typically have smooth, narrow tires for increased speed and comfort, and drop handlebars which allow for multiple hand positions on long rides (plus the ability to get low and aerodynamic.)
Scroll down this page for links to my articles about road cycling basics, group ride etiquette, racing advice, and everything you ever wanted to know about leg shaving!
These articles cover basic biking skills, such as riding technique and how to shift gears, and also things everyone needs to know, like what chamois cream is.
These articles cover purchasing a bike, making sure you choose the right bike, and useful parts upgrades. Whether you want the best gear or the best value for your money, you’ll find the answers you need here.
Sick of your reflectors taking up space, but you want to stay reflective? Ditch Your Reflectors For Reflective Tape Instead of using those unsightly reflectors
Here is some miscellaneous advice for all road cyclists – we’re talking important debates like regular or bib shorts, important tips like how to keep clean and comfortable, and important maneuvers like getting a dropped chain back onto the chainrings without stopping.
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Dealing With the Weather
Even on smooth pavement, you’re bound to get caught in some nasty weather at some point. You might even want to go out in the snow for fun. Here’s how to handle these cold and wet weather conditions.
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Road Racing
Advice for those of you entering road bike races.
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Leg Shaving – Yeah, Men Shave!
Here’s everything you need to know about shaving your legs, including the what, why, how, when, and where.
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FREE 5-Day Nutrition Coaching Course
I highly recommend enrolling in this totally FREE 5-part video series from Dr. John Berardi, one of the sharpest minds in sports nutrition and fat loss. You'll discover how to create a nutrition plan and follow through on it!
Bike handling is very important. Better bike handling means less chance of crashing. And therefore, more chance of winning races! Here's how to practice your
For the serious cyclist, the power meter is the tool of choice. They've become the standard, and prices are gradually coming down, making them accessible
Hi, I'm Coach Levi. After my racing career, I became a USA Cycling Certified Level 3 Coach and earned my Level 1 Certification from Precision Nutrition. Want to feel better, ride faster, and look great? Let's work together!
Coach Levi is my favorite child and favorite cycling coach. I'd choose him over Christoper McCarmikael even. Did I mention that Levi can coach you to a healthier lifestyle where you look and feel your best?