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You can browse my most recent articles below, or use the menu to your right to see the most popular articles and product reviews.

Canonsburg Lake

If you live south of Pittsburgh, you have fewer lakes nearby than you would north of the city. Fortunately, there is at least one lake that makes for a decent paddle, and that is Canonsburg Lake. It’s a fairly small lake, with a surface area of about 76 acres and a maximum depth of 12-18 […]


The Endurance Athlete’s Guide to Aromatherapy

If you’re an optimistic and curious person, there are seemingly endless options to improve your health (and thus, make you a better athlete.) One that’s not often thought of, but certainly not as far of a stretch as purported miracle cures (raspberry ketones, anyone?), is aromatherapy. Could this therapy be beneficial for endurance athletes? Or […]


Book Review: Never A Bad Day by Bob Babbitt

There are typically two types of books I read. First are the educational ones I have to read to stay on top of things as a coach. These are more “studying” than reading. The other books are the ones I can relax and enjoy, and they have nothing to do with training or nutrition. (Maybe […]


The 4 Questions You Must Ask Yourself When Choosing a Gym (So You Don’t Waste Your Time and Money)

While picking out a gym isn’t one of life’s big decisions, it’s treated as an afterthought by most endurance athletes, which leads to wasted time and money (with no results to show for it.) So it’s important to put some thought into it. You need to make sure that you find the gym that’s right […]


Book Review: Bike Fit by Phil Burt

Bike Fit: Optimise your bike position for high performance and injury avoidance This is a new book by Phil Burt to be officially released today, August 12, 2014. The title leaves nothing to the imagination – this is a book about bike fit. I’ve been waiting for a book like this to come around. There […]


Sick of Shaving Your Legs? Here Are 7 Leg Shaving Alternatives to Consider!

How often do you question the decision to shave your legs? Because for me, other than the first 1-2 shaves each season, I question it every single time! I don’t hate it, but it sure takes up a lot of time. Think about it. Even if you’re pretty good, and it only takes 10 minutes, […]


Tested: Thorlos Running Socks

Last year I had my first experience with socks from Thorlo. You may remember that I reviewed the Thorlo Experia, which is a lightly cushioned multi-sport sock, likely similar to hiking and running socks you’ve used before. Their comfort was exceptional! But did you know that Thorlo is known for making socks with even more […]


Tested: Darn Tough Socks

Made in Vermont. Guaranteed for life. That’s what I like to hear! Darn Tough Socks are my kind of socks. First of all, Vermont is a wonderful place to be. I love it. And I love socks. I really love wool socks. Make them colorful wool socks and you’ve won my heart. I will live […]


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