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==> What to eat before, during, and after a workout.

==> Special Report: The busy man's guide to getting in shape.

==> How much food you should eat at each meal.

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You can browse my most recent articles below, or use the menu to your right to see the most popular articles and product reviews.

The Endurance Athlete’s Guide to the HCG Diet

If you thought the Paleo diet was restricting, the Dukan diet too complicated, Jenny Craig too expensive, and the Get Shredded Diet was insane, well, prepare to have your mind blown. We’re talking about the HCG diet, where you eat a scant 500 calories per day, only certain foods are allowed at certain times, it’s […]


Tested: two Ogres Essential-Z Chalk Bag

Chalk bags for rock climbing seem like simple accessories; not really a big deal, not life saving, just something to have. A good one is not really appreciated, but if you get a bad one, you’ll know it. It will spill chalk everywhere, or maybe you can’t fit your hand inside it comfortably. It’s worth […]


InsideTracker vs WellnessFX: A Comparison of Two Top Blood Analytics Services

Blood testing is an amazing way to see what’s going on inside your body. You can see if something is wrong, or you can see if something is right. Has your health improved since beginning that new diet? Did that juice cleanse solve all your problems? It’s sort of like taking before and after pictures […]


Tested: CLIF Organic Energy Food

Clif Bar keeps expanding into new product lines. Though not what I was expecting, it was only a matter of time before we had CLIF Organic Energy Food. It’s food, in a pouch. Other sports nutrition companies have already offered energy smoothies akin to baby food. But in this case, it’s adult style baby food. […]


Tested: MIU COLOR Packable Lightweight Backpack

I thought I graduated from simple little backpacks when I finished high school. Ever since, I’ve been using specialty hydration packs, serious backpacking packs, or at least a fancy laptop-carrying briefcase. But now I find myself with the smallest, lightest backpack I’ve ever owned – the MIU COLOR Packable Lightweight Backpack. Normally I would turn […]


Tested: GU Electrolyte Brew

Despite GU gel being my absolute favorite for years, I was never drawn to the rest of the GU product line. Even when GU2O was available, I drank something else. But with the launch of the new formula and flavors for GU Electrolyte Brew, that could all change. GU’s electrolyte hydration drink is about electrolytes […]


Tested: GU Electrolyte Tablets

Another complement to their energy gels, GU Electrolyte Tablets have been added to the GU product line. These are straight up electrolyte tablets. No carbs, no sugar, no amino acids. Just electrolytes. What’s the point? Hydration. That’s it. If you want to get electrolytes for better hydration, but you don’t want any extra calories, this […]


The Endurance Athlete’s Guide to Prebiotics, Probiotics, and Gut Health

Gut health, digestion, and all that good stuff. How’s it going for you? Are you digesting everything? Absorbing all the available nutrients? Not sure? Let’s talk about it. Gut health is vital for anyone trying to be fit and healthy. It’s even more important for an athlete who needs lots of extra calories and nutrients […]