Ready for your best performance ever?


Whether you want to complete a Century in record time, or you just want to look and feel better so you can enjoy your rides even more, I'm here to help.

I combine proven training principles and a personalized approach to nutrition into one simple, effective plan.

Get started today with the Precision Nutrition Coaching Program for a better body and healthier life!

It's All About Your Power-to-Weight Ratio.

You could train 20 hours per week to boost your power. Or you could make a few simple changes to your diet and get the same results. I'll show you how! Click here to sign-up for a 100% FREE 5-day fat loss course (you get video lessons online:)

You can browse my most recent articles below, or use the menu to your right to see the most popular articles and product reviews.

50 Fabulous Fitness Gifts For Any Endurance Athlete On Your List (All Under $50)

Despite numerous upcoming commercials and sales flyers claiming the contrary, there’s no dire need for super-expensive fitness gadgets. Anyone can get fit, healthy, and have lots of fun doing it without spending a lot. (Often it’s the cheap, simple items that work the best anyway!) All these items, carefully selected by a panel of judges […]


Book Review: The Terrible and Wonderful Reasons Why I Run Long Distances by Matthew Inman (The Oatmeal)

Running is one of those sports people hate. They hate it so much that they have to constantly talk about why they run, in order to convince themselves to go for another run. To hear some people talk about running, you’d think it must be the most wonderful thing in the world. Others, such as […]


Tested: KOOEE! Super Snacks Jerky Trail Mix

I’ve had beef jerky, turkey jerky, elk jerky, moose jerky, and venison jerky, but this is my first time biting into Tasmanian Devil jerky! OK, not really. It’s actually beef jerky. But the cows are from Tasmania, and I grew up watching the Looney Tunes, so what else is going to pop into my mind?! […]


How to Score Epic Deals at the REI Garage Sale

Want to get awesome outdoor gear from the best brands, brand new or barely used, at insane discounts? Then you need to find an REI Garage Sale. This is how REI gets rid of their returned merchandise, retired rental equipment, stuff that was damaged during shipping, and anything else that can’t be sold as new. […]


How To NOT Get Sick – A Guide for Exhausted Endurance Athletes

Getting sick really screws up your schedule. You’ll probably have to go shopping for medicine, cough drops, tissues, etc.. You might even have to go to the doctor if it’s bad. Worst of all, you’ll have to skip training sessions… and make up for them later. Feeling sick isn’t particularly pleasant, either. Here’s how to […]


Tested: Nice Laundry Men’s Dress Socks

I see dress socks as a necessary evil. As much as I love socks, I’ve never been excited about them. And how could I be, with a drawer full of beautiful creations from Darn Tough, DeFeet, Sock Guy, Thorlos, Patagonia, and Balega, to name a few? When it comes to dress socks, I just try […]


Better Than Treadmills and Ellipticals? Or Just Hype? Examining the Arc Trainer.

It’s that time of year where you have to start thinking about off-season training. Which, in many cases, means indoor training. And that raises a few questions… Do you finally plunk down the money for an indoor trainer? Or get a gym membership and take Spinning classes? Or is it best to take more time […]


Book Review: FASTER: The Obsession, Science and Luck Behind the World’s Fastest Cyclists

I always wanted two things during my racing career. One, to get more cute girls cheering me on. And two, to go faster. Generally speaking, I had to go faster in order to get more cheers, so I centered my lifestyle around making myself and my bicycle go faster. Michael Hutchinson did the same thing, […]