Training, Racing, and Nutrition Advice for Cyclists


CoachLevi.com is your source for the best training and racing advice for cyclists and endurance athletes of all levels.

Everything is covered, including road cycling and mountain biking, racing and training, exercise and fitness, and health and nutrition.

You can browse my most recent articles below, or use the menu to your right to see the most popular articles and product reviews.

Tested: Archer Farms Fruit Bars

Anyone else love the healthy snacks section at Target? Last time I was there I found these things called Archer Farms fruit bars. They looked interesting on the box, and there was no added sugar, so I grabbed a few flavors to try.
The price wasn’t too bad, considering the cost of small granola bars these [...]


How to Eat During a Mountain Bike Race

When I first started group mountain bike rides, we always stopped to regroup, making it easy to get a bite to eat. But, you can’t stop riding during a race! Here are tips to eat and drink during a mountain bike race…


How to Eat During a Road Bike Race

Have you ever been too scared to eat and drink during a road bike race? It can be intimidating with riders on all sides of you. Here are some tips to eat and drink without causing a scene…


Ask Levi: Should I Take Creatine?

Creatine is a very popular supplement that’s been around a while, but there are still questions about its use and who it is good for. Here we look at creatine use for a recreational endurance athlete…


Why A Geared Bike Makes For Better Training Than a Fixed Gear

Every time I talk about using fixed gear track bikes for training purposes (and why it’s pointless,) I am met with more and more arguments why you should use a fixed gear for training. So let’s tackle some more debate on geared bikes vs fixed gear bikes…


Tested: Crank Brothers Multi 17 Tool

Looking for a nice multi-tool with plenty of Allen wrenches, screwdrivers, and a chain tool? Then read my review of the Crank Brothers Multi 17, a very nice tool with a lifetime warranty…


Tested: Sidi Genius 3 Road Shoe

Cycling shoes are one of the biggest investments you’ll make aside from the bike itself, easily topping $200 a pair. Luckily, a good road shoe will last for many years. I am currently using the Sidi Genius 3 Road Shoe, and it is still going strong after nearly six years! Here is my review…


Ask Levi: I’m Skinny But I Want Big Arms!

While most cyclists and runners aren’t concerned with having big arms, arm strength comes in handy for XC skiing, swimming, kayaking, BMX, mountain biking, and even bike repair! So let’s look at building big arms…


Tested: CamelBak ChillJacket Podium Bottle

While I was trying out a Camelbak Podium bottle, I couldn’t resist also trying a CamelBak ChillJacket Podium bottle, which is the insulated version. The ChillJacket bottle has all the features of the regular Podium bottle, but the insulation is supposed to keep drinks hot or cold for hours…