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You can browse my most recent articles below, or use the menu to your right to see the most popular articles and product reviews.

The Runner 360: A 12-Minute Workout Targeting Every Muscle You Need to Run Your Best

Editor’s note: Today I’d like to share a full-body workout designed specifically for runners. It’s excerpted from the just-released Build Your Running Body book. Try it today and let me know what you think in the comments! The Runner 360 The Runner 360 is an all-around strength program for runners who prefer the outdoors or […]

Tested: GU Roctane Ultra Endurance Energy Gel

No matter how many fancy new products come out that try to reinvent the wheel (with the wheel in this case being energy gels, not a bicycle wheel,) there is one thing that doesn’t change – GU gel being my #1 go to fuel for high performance. I don’t think anything could steer me away […]

Tested: SweatHawg Skull Cap

Do you sweat like crazy? As in, so much that no skull cap or headband has ever been enough to prevent the sweat from running into your eyes? That’s how it was for me. I tried all the skull caps from top brands, finally settling on one that worked well enough to keep my sweat […]

Tested: Amaçari

For the past month, I’ve been testing a new supplement called Amaçari. It’s based on Camu Camu, one of many so-called superfruits. I hadn’t even heard of this one yet, but no surprise, Dr. Oz was one step ahead of me. He had already discovered that this berry “might just be our missing fountain of […]

Tested: Arctic Ease Instant Cold Wrap

Do you like being overheated? Do you like being hurt? If you answered “no” to both those questions, as I did, you might be interested in something called the Arctic Ease® Instant Cold Wrap. The company has been around a while, but I just found out about it recently when the company announced a partnership […]

Tested: Paper Shower Body Wipes

As a mountain biker, trail runner, and lover of the great outdoors, it’s no surprise that I’m frequently dirty and in need of a shower. It’s also no surprise that showers are hard to come by when you’re out in the woods. That’s why Paper Shower Body Wipes caught my attention. Rather than being a […]

Tested: Wilderness Athlete Superman

If you’re shopping on the Wilderness Athlete website, you won’t find it. That’s because it’s sort of an insider secret. Well, it used to be. News of the Wilderness Athlete Superman has spread, though, and it’s not just company employees mixing up this special concoction anymore. Athletes and outdoorsmen of all types have caught on […]

Bilger’s Rocks

Sometimes referred to as “rock city,” Bilger’s Rocks in Grampian, PA is a very interesting area to visit. It is not a premiere rock climbing destination, nor does it provide miles of hiking trails. But it offers a little bit of both, and it’s just such a fun place to explore! I grew up coming […]