Ready for your best performance ever?

Whether you want to complete a Century in record time, or you just want to look and feel better so you can enjoy your rides even more, I'm here to help.

I combine proven training principles and a personalized approach to nutrition into one simple, effective plan.

Get started today with the Precision Nutrition Coaching Program for a better body and healthier life!

(Don't need a coach? Then look to your right and download a FREE copy of my popular Nutrition Mistakes Athletes Make ebook!)

It's All About Your Power-to-Weight Ratio.

You could train 20 hours per week to boost your power. Or you could make a few simple changes to your diet and get the same results. I'll show you how! Click here to sign-up for a 100% FREE 5-day fat loss course (you get video lessons online:)

You can browse my most recent articles below, or use the menu to your right to see the most popular articles and product reviews.

Tested: SweatHawg Skull Cap

Do you sweat like crazy? As in, so much that no skull cap or headband has ever been enough to prevent the sweat from running into your eyes? That’s how it was for me. I tried all the skull caps from top brands, finally settling on one that worked well enough to keep my sweat […]

Tested: Amaçari

For the past month, I’ve been testing a new supplement called Amaçari. It’s based on Camu Camu, one of many so-called superfruits. I hadn’t even heard of this one yet, but no surprise, Dr. Oz was one step ahead of me. He had already discovered that this berry “might just be our missing fountain of […]

Tested: Arctic Ease Instant Cold Wrap

Do you like being overheated? Do you like being hurt? If you answered “no” to both those questions, as I did, you might be interested in something called the Arctic Ease® Instant Cold Wrap. The company has been around a while, but I just found out about it recently when the company announced a partnership […]

Tested: Paper Shower Body Wipes

As a mountain biker, trail runner, and lover of the great outdoors, it’s no surprise that I’m frequently dirty and in need of a shower. It’s also no surprise that showers are hard to come by when you’re out in the woods. That’s why Paper Shower Body Wipes caught my attention. Rather than being a […]

Tested: Wilderness Athlete Superman

If you’re shopping on the Wilderness Athlete website, you won’t find it. That’s because it’s sort of an insider secret. Well, it used to be. News of the Wilderness Athlete Superman has spread, though, and it’s not just company employees mixing up this special concoction anymore. Athletes and outdoorsmen of all types have caught on […]

Bilger’s Rocks

Sometimes referred to as “rock city,” Bilger’s Rocks in Grampian, PA is a very interesting area to visit. It is not a premiere rock climbing destination, nor does it provide miles of hiking trails. But it offers a little bit of both, and it’s just such a fun place to explore! I grew up coming […]

Tested: MetaBody Yoga and Fitness Pass

“Did you see that Groupon for 30 yoga classes for $20?!” That’s what I heard in the gym earlier this year, and I didn’t believe it at first. I mean, 3 yoga classes for $20 would seem plausible, but definitely not 30. No way this was a real thing. If you walk in to Amazing […]

Tested: Power Ice

School’s out for the summer, so that means playing in the afternoon sun and having freeze pops to cool off! And no, this isn’t a flashback to when I was a kid (although I used to eat those freeze pops like crazy during summer vacation!) This is summer 2014, and Power Ice is here to […]