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==> What to eat before, during, and after a workout.

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You can browse my most recent articles below, or use the menu to your right to see the most popular articles and product reviews.

Tested: Full-Time Energy Superfruit and Berry Weight Loss Blend

I’m no stranger to energy drinks and weight loss supplements. I’ve had energy drinks of all types, numerous weight loss supplements, and some crazy “all in one” stuff. And that’s what we have here with Full-Time Energy Superfruit and Berry Weight Loss Blend. It’s a concentrated liquid energy drink that also contains three popular weight […]


The Father’s Day Gift Guide (For The Dad Who Rides and Runs!)

Not only is today Father’s Day, it’s also the first day of summer! So everyone should have a reason to celebrate! If that means presents, then here are some excellent Father’s Day gift ideas that are also perfectly timed for the summer! It’s great to have a holiday like this, right in the heart of […]


How To Get Dressed For a Bike Ride

Every time I take up a new sport, I end up asking myself, “now how do I get dressed for this?” Some sports are simple. Like swimming. Some sports are more complicated. Ice hockey, for example. Cycling isn’t too complex, but there’s a lot of gear, and a few cardinal rules you need to know […]


Tested: MIU COLOR Glass Water Bottle with Tea Infuser

You know what material I avoid more than BPA-containing plastic when it comes to sports water bottles? Glass. It makes zero sense to carry a glass water bottle on a bike ride, run, or even in your gym bag. Even if it’s a stronger type of glass, it’s still glass, and still more likely to […]


Ask Levi: Should I Wear a Weight Vest to Make Bike Riding Workouts Harder?

Weight vests are a common sight at many gyms, especially Crossfit gyms, and even on the track, stairs, and grassy hills. The idea to wear a weight vest while cycling, though, has not crossed my mind until now… So Coach, my usual routine during the week is to come home from work, grab a few […]


The Endurance Athlete’s Guide to the HCG Diet

If you thought the Paleo diet was restricting, the Dukan diet too complicated, Jenny Craig too expensive, and the Get Shredded Diet was insane, well, prepare to have your mind blown. We’re talking about the HCG diet, where you eat a scant 500 calories per day, only certain foods are allowed at certain times, it’s […]


Tested: two Ogres Essential-Z Chalk Bag

Chalk bags for rock climbing seem like simple accessories; not really a big deal, not life saving, just something to have. A good one is not really appreciated, but if you get a bad one, you’ll know it. It will spill chalk everywhere, or maybe you can’t fit your hand inside it comfortably. It’s worth […]


InsideTracker vs WellnessFX: A Comparison of Two Top Blood Analytics Services

Blood testing is an amazing way to see what’s going on inside your body. You can see if something is wrong, or you can see if something is right. Has your health improved since beginning that new diet? Did that juice cleanse solve all your problems? It’s sort of like taking before and after pictures […]