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Coach Levi’s Blog

5 Halloween Costumes Perfect for Cyclists!

It’s really tough to find a good Halloween costume you can wear while riding your bike. It can’t get caught in your chain, it has to fit under or over your helmet, and you have to be able to see out of it when in riding position. […]

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Tested: Oxygen Plus

You’ve probably heard of altitude tents, the “live high, train low” philosophy, and maybe even hypoxic training masks. But what about supplemental oxygen? These are literally canisters of oxygen that you carry around like packets of energy gel. One company that sells these is called Oxygen Plus, […]

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Tested: Osprey Volt 75 Pack

After spending most of my athletic prime racing at high speeds (bicycles and motorcycles,) I decided to slow things down a bit and take on more of a “stop and smell the roses” sort of approach. Hiking and trail running sure slow things down by comparison, but […]

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Tested: Nite Ize INOVA STS Bike Light

When looking at the lower-priced headlights, a lot of them look the same. They have similar mounts, similar sizes, and similar light outputs. But not this one. Not the Nite Ize INOVA STS Bike Light. Just about everything that could be different, is different! It still offers […]

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Tested: Moji Foot PRO Massager

The Moji 360 Mini is one of the greatest massage tools ever invented. It works on every part of your body, from your back and shoulders to your calves and feet. I wrote a glowing review years ago, and it still amazes me to this day. Recently, […]

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Tested: Voke Tab

Did you ever wake up thinking, “boy I have too much energy for today!”? Me neither! And that’s why I’m always happy to try an interesting energy supplement. I was especially excited for Voke Tab, a chewable tablet that claims to deliver a boost of smooth, natural […]

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Tested: Yoga Sequencing Deck

Have you been wanting to design your own yoga class but have no idea where to start? Check this out – Yoga Sequencing Deck: 100 Cards to Design Practices and Classes that Flow – it’s a deck of cards with yoga poses on them. Let’s backtrack though… […]

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Tested: Ohuhu Gel Padded Cycling Underwear

It might be hard to believe, but not every person riding a bike wants to show off every inch of their body in tight spandex. Quite a few people prefer modest clothing that’s also acceptable off the bike. The problem is, spandex cycling shorts also provide a […]

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Tested: Kryptonite Kryptolok Series 2 U-Lock with 4-Foot Flex Cable

I found myself bike commuting in Pittsburgh, with only two bike locks sitting around. One, a cable lock that could be cut with scissors, and the other, an old Kryptonite New York chain lock, the kind which could be defeated with an even flimsier weapon – a […]

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Tested: Elite Man Multivitamins for Men

Yeah, the label imagery makes it look like some sort bro-science testosterone booster, but it’s not. It’s a multivitamin. Is it just another multivitamin? Not exactly. It’s called Elite Man Multivitamins for Men, made by Vitamin Elite. In addition to providing 33 essential vitamins and minerals, these […]

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Tested: MIU COLOR Foldable Picnic Blanket with Handles

I don’t really do picnics. I’m outside a lot, but most of the time I’m eating while moving. And if I’m backpacking, I’m not going to be carrying a picnic blanket with me. But that could change because of this MIU COLOR Foldable Picnic Blanket with Handles. […]

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My Homemade Chamois Cream Recipe

We all know chamois cream can get expensive, right? Most creams cost at least $10 for 4oz, but a $20 price tag isn’t uncommon. There are cheaper alternatives, but they’re not quite the same. Queen Helene is nice and comes in a giant jar for just about […]

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Tested: Divoom Airbeat-10 Bluetooth Bicycle Speaker

What do you do if you want to enjoy some tunes while you’re out riding, but you don’t want to interfere with your hearing by using earbuds? Mount a Bluetooth speaker on your handlebar! Lots of these portable Bluetooth speakers are out there already (with more popping […]

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Tested: B’more Organic Skyr Smoothies

If you have no idea what “skyr” is, you’re not alone. I had never heard of it until I got word of these B’more Organic Skyr Smoothies, which might be the only skyr available in the United States! Skyr is a cultured dairy product from Iceland, where […]

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The Best Hiking, Workout, and Everyday Underwear (7 Top Brands Compared!)

When it comes to cycling, running, and swimming, it’s easy. You just don’t wear any. But what about gym workouts? Hiking? An ordinary day of hustle and bustle? Why is good underwear so hard to find? I’ve been researching this question for the past few years, and […]

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coach levi
Hi, I'm Coach Levi. I'm a USA Cycling Certified Level 3 Coach as well as Level 1 Certified with Precision Nutrition. Want to feel better, ride faster, and look great? Let's work together!

usa cycling certified coach

pn1 certified coach
Coach Levi is my favorite child and favorite cycling coach. I'd choose him over Christoper McCarmikael even. Did I mention that Levi can coach you to a healthier lifestyle where you look and feel your best?
Coach Levi's Mom
Hometown, PA